Just allow yourself to sink into a comfortable position,
However that looks for you.
Settle in,
Maybe gently swaying side to side,
Forward and back,
To find that balance point,
A sense of center in your body,
A place of ease.
And take a deep inhale through your nose,
And exhale,
Sigh it out through your mouth.
Two more times,
Deep inhale.
Exhaling,
Relaxing.
One more time,
Deep breath in,
And exhale,
Relax.
Just let yourself be here,
Right here,
Right now.
There's nothing else due than just being you.
Place your hands above your heart space,
One hand on top of the other,
And let your attention flow to the inside of your chest.
Relaxing your shoulders,
Jaw,
And cheek,
While you feel into the space within you.
Can you find a place of stillness or calmness within your body?
Maybe that place is just a tiny dot.
Maybe it's a big ball of light.
No matter how it feels to you right now,
Just let it be what it is,
And notice what you feel,
Without any judgment,
Just curiously exploring.
Allow this stillness to expand,
To fill up your space a bit more.
With your next inhale,
Expand this space even further,
And exhaling,
Releasing whatever doesn't serve you right now,
Or doesn't belong to you.
So inhaling,
Expanding,
Exhaling,
Releasing.
So tune in to this sense of light,
Maybe just a spark of light.
This is you.
You are the light.
Your soul lives within your body,
And wants you to let it take up space.
Let your light shine.
Whenever you feel overwhelmed,
Lost,
Or just feel like you lost your sense of self,
Return here.
Return to your soul space.
Now,
Ask your soul what you need to know right now.
What do you need to be your best self?
What do you need today to take really good care of you?
And listen to your soul's answers with all of your senses,
Both physical and energetical,
Also intuitive.
Trust what you see,
Hear,
Feel,
Taste,
Maybe just know.
Being guided by your heart will always lead you into the right direction.
Don't overthink,
Just trust.
Trust that you receive the guidance that you need right now.
When you feel ready,
Thank yourself for taking this moment,
Holding space for you,
And gently blink your eyes open.
Grab a pen and paper or something else to write on,
And write down any guidance you received,
And then follow that guidance,
And have a lovely day.
