7 Days Of Stillness, Day 3: Grounded And Clear

This is Day 3 of 7 Days of Stillness. Today's practice is a body scan with intention, a breath-led release that travels from the feet to the crown. We use the breath to ground into the physical form, soften any held tension, and offer the body gratitude for everything it carries.

The series builds in sequence, but each practice also stands alone. If this is your first track, you are warmly invited to begin with Day 1, or stay here and let this grounding practice meet you wherever you are today.

Transcript

And welcome back to seven days of stillness. It's day three, And our theme is grounded and clear. Allow your eyes to gently close, And savoring a deep breath in. Settle into your body, And as you exhale, Settle your body into your seat. Another low belly breath in, And allow this breath to lengthen your spine. Envision the crown of your head being lifted by a thread of love, As your tailbone is rooted by the same love, Exhaling into a posture of dignity and peace. Any rigidity or black and white thinking, And arrive right here and now. Turning your presence to the body, Leave any spaces experiencing tension. And start with your feet and breathe. In this space, We remember the feeling of full arrival in our physical form, Settled without constriction. Remembering the body is a gift of borrowed earth, A combination of elements shaped and formed by our ancestors and the divine. This body is your container for your experience and your internal light, Effortlessly, Masterfully holding you in this life. Let us take a moment to say thank you. Now, Breathing into your heart space, Allowing pure love and kindness to arise. Feeling it expand throughout your being, That simply by embodying pure love, You offer it to others with deep presence. We close today's practice by remembering. Love, Light, And truth within me honors the love, Light, And truth within you. Namaste.

Reviews

Beautiful. Day#3 I love how you guide me/us to see all parts of our body and soul and to remember we are whole, we are love, we are liberation, we are peace.. I love your soothing voice with soothing music and birdsong, even could hear a crow in the far background. Brings me peace & comfort. Thank you Joel, Namaste 🙏🏼❤️✨

Every day is like a peaceful revelation. I listen with my dog every morning and we both feel such joy. 🐾☀️