7 Days Of Stillness, Day 7: Empty And Rest In Stillness

This is Day 7, the closing practice of 7 Days of Stillness. Today we empty and rest. We surrender, we let go, and we settle into the most alive kind of stillness one could ever know. The session closes with a metta blessing of loving kindness, first offered to ourselves and then to all beings everywhere.

This practice is the natural close of the series, but it also stands alone as a complete meditation any time you need a deep return home. If this is your first track, you are warmly invited to begin with Day 1.

Transcript

Hello beautiful soul and welcome back to seven days of stillness. This is our seventh and final day and our theme to close is empty and rest in stillness. Allow your eyes to gently close, Receiving a low belly breath in, Settle into your body and as you exhale settle your body into your seat and allow this breath to lengthen your spine. Envision the crown of your head being lifted by a thread of love as your tailbone is anchored by the same love, Exhaling into a posture of dignity and peace. This miraculous body that has carried you through every season of your life, Every moment. Rest fully present in your body with deep reverence and gratitude. Become present to any thoughts you stand or sit on. Rest in this version of yourself that has shown up consistently. We close with a blessing of metta loving-kindness and repeat the following phrases after me. May I be healthy for joining me for seven days of stillness.

Reviews

Beautiful. I absolutely loved this 7 Days of Stillness with Joel. Remembering to return to my heart space for stillness. I will revisit this practice often. In deep gratitude Joel. 🙏🏼❤️✨ love & light

Every day felt like a warm hug, a reminder of the capacity for love within the stillness. 🙏🌷