04:50

Guided Practice For Releasing Thoughts & Feelings

Name: Guided Practice For Releasing Thoughts & Feelings
Uploaded: 2024-03-20T21:06:20.163Z
Duration: 4 min 50 s
Channel: Ashley McHan
Description: This guided practice uses breath and sound to help ease your mind and body, to resource yourself for the rest of your day. Move forward with more clarity, more ease and a strengthened ability to breathe thru the ebb and flow of life.

by Ashley McHan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

416

This guided practice uses breath and sound to help ease your mind and body, to resource yourself for the rest of your day. Move forward with more clarity, more ease and a strengthened ability to breathe thru the ebb and flow of life.

Emotional Release Grounding Detachment Imagery Clarity Ease Mind Body Wave Imagery Breathing Breathing Awareness Guided Practices Light Visualizations Sounds Visualizations

Meet your Teacher

Ashley McHan

Portland, ME, USA

Meet your Teacher

Ashley McHan

Portland, ME, USA

© 2026 Ashley McHan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.