08:49

8 Minute Gentle & Mindful Meditation

Name: 8 Minute Gentle & Mindful Meditation
Uploaded: 2021-05-21T13:56:39.000Z
Duration: 8 min 49 s
Channel: Ashleigh Walker
Description: Take a comfortable seat and allow yourself to breathe naturally for 8 minutes. Observe your thoughts and physical sensations and encourage your body to remain calm and relaxed. Staying focused on the present moment taps into your parasympathetic nervous system, cultivating contentment.

by Ashleigh Walker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

Take a comfortable seat and allow yourself to breathe naturally for 8 minutes. Observe your thoughts and physical sensations and encourage your body to remain calm and relaxed. Staying focused on the present moment taps into your parasympathetic nervous system, cultivating contentment.

Meet your Teacher

Ashleigh Walker

Meet your Teacher

Ashleigh Walker

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