Arise! Brisk Walking Meditation Binaural Om Mantra 108 Times

Smooth vocal "Om" harmonies with crystal bowls, guitar, and a beat designed to boost your energy! This meditation will put you IN THE ZONE with its audio magic that is like the SUPERFOOD of SOUND! Why? Because this track combines (1) the Om mantra 108 times to align your inner world (2) binaural alpha wave brain entrainment at 9 Hz to get you into a mental state of flow & focus and (3) for your body the background music is set at a tempo of 100 beats/steps per minute, which according to Harvard Health ("Walk This Way", 2018) is the optimal brisk walking pace for health and wellness. This track is loaded with a mixture of sonic vibrations to simultaneously energize and elevate your mind, body, and soul! Ideal for a 20-minute walking meditation to get you into the zone! You might even find yourself dancing! Be sure to use headphones or earbuds for the full effect of the binaural beats!