All About Worry, Anxiety & Panic

This is a talk on all the bad advice around worry, anxiety, and panic, complemented with a guide of practical ways to end the fight, struggle and resistance, to worry, anxiety, and panic, meaning it can move on much quicker. Sometimes you can choose to calm a storm before it gets going, sometimes you have to let it run whilst staying calm, or at least, detach yourself.

Reviews

This was really helpful in reminding me that resistance is the culprit when I am feeling emotionally charged. Thank you for a relaxing and enlightening talk.

Wow-amazing! I’ve been overwhelmed with anxiety, panic, and worry for several years. Your talk makes perfect sense to me. Thank you 😊 so much!

I wrote a five star review two years ago, and I still find this talk is my go to for this topic. I love that it is so informative, and gives actual PRACTICAL steps of what to do when faced with anxiety. Thank you

Thank you 🙏 The technique takes practice but feeling confident given your kind & caring approach

Thank you! This reminds me of the RAIN practice, and of 'asking Mara to tea'.

I'm very interested in Ascension, and this morning I was suddenly overcome by sadness. I allowed all the big feels, and it soon evaporated. Like a light shower.
I'll try to remember this practice when a storm comes through.

That was helpful thanks 🙏

Very interesting and calming to listen to. Thank you.

It will take practice but I really value this teaching. Wish me luck!

Absolutely amazing tips!!! I had to stop and take notes. Genius!🙏

That’s the best method I’ve ever heard for addressing difficult emotions, thank you 🙏

Thank you for this talk. What does letting your emotion just be there look like?

Love this insight and find it super helpful. Thank you Namaste 🙏

So simple! So helpful! Incredibly greateful and will be practising this as often as needed - Thank you so much 😊

Wonderfully explained, super helpful this approach🙏🙏 thanks for sharing

Really interesting, thank you. I will be trying out your advice.

Inviting it in to have a seat and asking it what it needs. Incredible. The half step back helps to settle the “story.” Thank you.

Excellent advice, thanks. I will use this next time anxiety and panic begin to arise.

Came across this during what I thought was about to be a panic attack . Havenr had one in a long time . This really is a great session

Thanks so much !

Wow! This helped me more than I can say! Thank you....🙏🏻🙏🏻🙏🏻

This is a tremendously helpful talk with different suggestions for dealing with the progressively difficult states from worry to anxiety to panic.