Let's take a deep breath together.
We're going to say the phrase quantum heart three times.
Quantum heart,
Quantum heart,
Quantum heart.
Let whatever energies want to open up now.
Float through your body,
Your consciousness,
Your cells,
Your organs,
Your aura.
And every atom of your reality.
Any change that you feel,
Whether you took a deep sigh,
You felt deeper relaxation with yourself and your body,
You may have noticed that the sky outside got brighter.
Or you're simply just quiet with your thoughts.
Any change that's taking place is a confirmation that you're now bending reality.
You're bending the quantum field.
You're connected to the powers of your heart.
That are quantumly entangled with every atom in the universe.
Today we're going to practice unlocking the power of forgiveness.
Forgiveness can seem hard,
Because a lot of times we want to use stories to justify why we live a certain way,
Or why we made choices that we made.
Taking a deep breath in and out.
Forgiveness is not about letting people back into your life.
Forgiveness isn't about reconnecting.
It's not about forgetting.
Forgiveness is simply letting go of an energy that is harming you.
Whatever anger,
Hate,
Resentment that you hold,
That's tied to not forgiving,
Is what's harming you.
It's killing you.
It's deteriorating you.
It's kind of sort of like free radicals in the body.
Like these little chainsaws that cut through all of your cells.
When you eat processed foods and other things like that.
Our cells mimic the universe.
Our thoughts create our reality.
If you hold on to thoughts that do not allow forgiveness,
You will manifest more opportunities that are the same.
And each one of those moments that seem unforgivable simultaneously hold forgiveness at the same exact moment in time.
Forgiveness is simply stopping the negative reaction that is occurring in your body so that your body can evolve.
It's not about healing.
You will have a healing experience,
But you want your cellular anatomy,
Your DNA to evolve.
And as it evolves,
It goes through the process of healing.
When it reaches the other side of healing,
Then there is embodiment because it's programmed into the body.
You can embody forgiveness,
Still have boundaries.
Learn from what happened and create a better life.
You don't need to hold on to the negative energy of non forgiveness to create a strong and healthy life with yourself and people who are on the same frequency as health,
Abundance and love.
Taking a deep breath in.
Relaxing your mind.
And whatever is opening any gates,
Any thoughts,
Any part of your spine or your body,
Any chakra,
Any sensation.
It's a confirmation that you're accessing love and forgiveness at a cellular level.
We're going to apply the love towards ourself.
We are loving ourselves by releasing the negative energy releasing non-forgiveness.
For every piece of non-forgiveness we give up,
We gain love and positive karma because you no longer have tension with another person.
Karma is tension.
Taking a deep breath in.
I want you to see the person or people,
Situations,
Events.
Sometimes people blame the cosmos and they feel like the cosmos is unforgivable.
Their spirit guides,
Their ancestors.
Sometimes it's another person,
A coworker,
A relationship,
Or even themselves.
Anything that is in the container of non-forgiveness is suddenly aware in your consciousness.
All I want you to do is acknowledge this negative energy and tell it that you belong.
Address it and say you belong.
Then let go and give into whatever happens next.
Maybe memories,
Maybe feelings,
Or simply peace.
Notice that when you decide to integrate,
Nothing negative happens.
You start gaining power.
You feel more centered with yourself.
We're still going to have to purify this energy.
Step one is just making sure that we don't have tension with non-forgiveness.
So we tell it that it belongs.
There's a reason for it to be here.
Once that's integrated,
We feel an energetic shift.
And now we go into step two,
Which is feeling forgiveness.
You're just focusing on forgiveness of yourself.
Forgive yourself for anything and everything you hold non-forgiveness.
Forgiveness for focus on yourself and no one else.
Authentically forgive yourself to the best of your abilities.
It's okay if you have to come back to this meditation multiple times.
Each time you come back to it,
It doubles in strength.
It becomes easier and easier for you to come to this state of transcendental forgiveness by simply saying quantum heart.
Maybe resistance.
Remember that I am here with you.
Forgiveness is not an energy that you have to produce.
It's already around you.
For thousands of years,
People have been forgiving and not forgiving.
The frequency of forgiveness has already been here well before you were born.
All you're doing is returning back to the dimension of forgiveness.
And you simply forgive the karma.
Taking a deep breath in.
Breathe out anything negative.
It doesn't matter if it's mental,
Emotional,
Physical,
Or spiritual.
Let yourself go wherever you need to go.
Let the guides come through and guide you.
Let the guides come through and talk to you,
Give you messages.
Everything that you're experiencing is real.
Whether you're hearing something,
Seeing something,
Knowing something.
You're interacting with the heart of the cosmos.
Take a deep breath in.
If you're feeling immense power and transformation,
You have access to this every time you say quantum heart.
Taking a deep breath in.
Notice if you feel better.
Notice if you feel lighter.
Maybe your chest is open.
You feel electricity at the center of your chest.
Maybe you see some green.
Everything has like a hue of green.
This is the energy of forgiveness.
I want you to take one more second and try to visualize your atoms.
Think about your atoms.
The ones that compose your body,
Your soul,
Your aura,
Your home,
Your environment.
Try as much as you can to connect to all of them.
Then I want you to see those atoms glowing a hot pink color.
The most beautiful hot pink you've ever seen in your life.
Being at peace,
Being here with every atom in love and forgiveness.
Write down anything that comes to you.
Come back to this as many times as you need to.
And just feel gratitude that you can have this experience every time you connect to your power phrase,
Quantum heart.
Sending all the love.
Antahai.
