04:23

4 Minute Body Scan For Relaxation Meditation

Name: 4 Minute Body Scan For Relaxation Meditation
Uploaded: 2023-07-26T22:47:58.787Z
Duration: 4 min 23 s
Channel: Anthony Brent Lopez
Description: This is a short 4-minute body scan intended to bring relaxation, peace and awareness to your busy day. In this guided session, we'll be helping you release tension and find a calm, centered state through deep breathing and mindful awareness of the body.

by Anthony Brent Lopez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This is a short 4-minute body scan intended to bring relaxation, peace and awareness to your busy day. In this guided session, we'll be helping you release tension and find a calm, centered state through deep breathing and mindful awareness of the body.

Relaxation Meditation Breathing Mindfulness Body Scan Grounding Gratitude Deep Breathing Grounding Technique Gratitude Practice Belly Breathing

Meet your Teacher

Anthony Brent Lopez

New York, NY, USA

Meet your Teacher

Anthony Brent Lopez

New York, NY, USA

© 2026 Anthony Brent Lopez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.