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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnn Kristin
Min vei mot meditasjon har gått via fredsutdanning, ikke-voldskommunikasjon, konflikthåndtering og yoga. Det har gitt sterk tro på tilstedeværelse og empati som verktøy for en fredeligere verden, rundt oss og inne i oss. Through a path of Peace Education, Non Violent Communication, conflict mediation and yoga, my love for, and belief in, meditation and mindful living has grown strong. A belief that our conscious actions will contribute to a more peaceful environment around us.
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