03:35

A Short Goodnight Meditation With Annie

Name: A Short Goodnight Meditation With Annie
Uploaded: 2020-12-16T01:17:19.000Z
Duration: 3 min 35 s
Channel: Annie
Description: A three-minute meditation that begins standing by your bed and ends with you on your bed getting calmer and calmer in preparation for a good night's sleep. I will guide you through this yoga Nidra process.

by Annie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A three-minute meditation that begins standing by your bed and ends with you on your bed getting calmer and calmer in preparation for a good night's sleep. I will guide you through this yoga Nidra process.

Meditation Sleep Body Scan Grounding Relaxation Yoga Nidra Muscle Relaxation Breathing Breathing Awareness

Meet your Teacher

Annie

Los Angeles, CA, USA

Meet your Teacher

Annie

Los Angeles, CA, USA

© 2026 Annie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.