A Short Goodnight Meditation With Annie

A three-minute meditation that begins standing by your bed and ends with you on your bed getting calmer and calmer in preparation for a good night's sleep. I will guide you through this yoga Nidra process.

Transcript

Stand beside your bed and slowly begin to settle down.

Quiet the thoughts that have pursued you throughout your day and allow the mind to come to a place of stillness.

Feel the ground rise up to meet your feet and ground you.

Feel yourself standing strong and still.

Breathe.

Allow for a moment to pass while you deepen your breaths and become more aware of what's going on in your body.

Traveling from the ground up,

Notice how you feel.

Notice your feet,

Calves,

Knees,

Thighs,

Buttocks,

Lower back,

Mid back,

Upper back,

Shoulders.

Upper arms,

Lower arms,

Hands,

Neck,

Head.

Breathe.

Now sit down on your bed gently.

Remain in that place of inner stillness and notice how your body feels now,

How it aligns to this new position.

Just like before,

Travel from the head down this time,

Softening any lingering energy in your body.

Notice your head,

Your neck,

Your shoulders,

Your arms,

Upper back,

Mid back,

Lower back,

Buttocks,

Thighs,

Calves,

Feet.

Notice your entire body and breathe.

Your body feels as soft as a cloud now and you are ready for sleep.

Reviews

Nice

Nice short body scan to end the day. Thank you 🙏

🙏

great body check before going tk sleep

Unique. Great approach . Thanks for posting