04:47

5 Minute Daytime Break - Anxiety Release Visualization

Name: 5 Minute Daytime Break - Anxiety Release Visualization
Uploaded: 2023-05-26T01:43:52.000Z
Duration: 4 min 47 s
Channel: Annie
Description: Please join me in this five-minute time-out. We will breathe together and spend a moment in nature. We will release what is no longer serving us with this visualization to release anxiety and unwanted thoughts and feelings.

by Annie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

613

Please join me in this five-minute time-out. We will breathe together and spend a moment in nature. We will release what is no longer serving us with this visualization to release anxiety and unwanted thoughts and feelings.

Anxiety Breathing Nature Mind Body Connection Grounding Deep Breathing Belly Breathing Body Mind Spirit Connection Anxiety Release Lake Visualizations Stone Visualizations Visualizations

Meet your Teacher

Annie

Los Angeles, CA, USA

Meet your Teacher

Annie

Los Angeles, CA, USA

© 2026 Annie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.