10:17

Counting Breath Meditation

Name: Counting Breath Meditation
Uploaded: 2022-02-16T04:42:24.000Z
Duration: 10 min 17 s
Channel: Annie Harvey
Description: This 10minute meditation is mindfulness of breath - just our natural breath and you choose to focus on one part of your body that is moving with breath, so your belly or chest rising and falling. I've also added some counting of the breath to help with extra focus if you keep getting distracted, which can be really common. Enjoy

by Annie Harvey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This 10minute meditation is mindfulness of breath - just our natural breath and you choose to focus on one part of your body that is moving with breath, so your belly or chest rising and falling. I've also added some counting of the breath to help with extra focus if you keep getting distracted, which can be really common. Enjoy

Mindfulness Body Awareness Non Judgment Breath Counting Relaxation Kindness Meditation Focus Mindful Breathing Non Judgmental Observation Relaxation Integration Friendliness Breathing Postures Distraction

Meet your Teacher

Annie Harvey

Adelaide, Australia

Meet your Teacher

Annie Harvey

Adelaide, Australia

© 2026 Annie Harvey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.