01:18

Center Restlessness

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1k

Whenever your mind is stressed, racing, restless, or anxious, you can practice this with your eyes open or closed. In case you are surrounded by others, you can do it without anyone being aware of it. This is a quick and profound method to get out of your mind wherever you are.