19:30

Body Scan Centering + Focusing Exercise

Name: Body Scan Centering + Focusing Exercise
Uploaded: 2022-09-01T19:24:42.000Z
Duration: 19 min 30 s
Channel: Annette Dubreuil
Description: We begin with a body scan, that includes some muscle relaxation, to get centered and grounded in the body. We then switch into Gendlin's Focusing, to invite the body to speak to us about something. You might experience a felt sense and a felt shift. And hopefully a new perspective and some action step ideas to move you forward too!

by Annette Dubreuil

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

327

We begin with a body scan, that includes some muscle relaxation, to get centered and grounded in the body. We then switch into Gendlin's Focusing, to invite the body to speak to us about something. You might experience a felt sense and a felt shift. And hopefully a new perspective and some action step ideas to move you forward too!

Body Scan Centering Relaxation Grounding Felt Sense Self Massage Emotional Awareness Wisdom Symbolic Imagery Journaling Body Sensation Exploration Jaw Relaxation Shoulder Relaxation Bodily Sensations Focus Heart Inner Shifts New Perspectives Spinal Twists

Meet your Teacher

Annette Dubreuil

Toronto, ON, Canada

Meet your Teacher

Annette Dubreuil

Toronto, ON, Canada

© 2026 Annette Dubreuil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.