Rain and Thunder Bowls Sound Meditation

Immerse yourself in a wave of tranquility and discover deep relaxation through this soothing sound meditation session. This 23-minute piece includes sounds of rain, thunder, and Tibetan bowls to create a calming experience, useful for reducing stress and enhancing mindfulness.

As you listen pay attention to when the bowls are struck and how long the sound stays resonant afterward. You might also pay attention to breathing rhythmically in and out as you listen. Enjoy!