Restorative Meditation This meditation will help you relax and restore your energy To begin,
Find a comfortable spot either sitting or lying down Just making sure your body feels nice and relaxed Restorative Meditation We'll start by breathing in for the count of 5 and breathing out for the count of 7 Breathing in 1,
2,
3,
4,
5 Breathing out for 1,
2,
3,
4,
5,
6,
7 Breathing in for 1,
2,
3,
4,
5 Breathing out for 1,
2,
3,
4,
5,
6,
7 One more time,
Breathing in for 1,
2,
3,
4,
5 Breathing out for 1,
2,
3,
4,
5,
6,
7 Allowing your breath to return to its natural rhythm Just witnessing your breath Noticing where you feel it in your body We're going to bring in some relaxation into your body now Starting at the top of your head Allowing the crown of your head to relax Your forehead Your eyes,
Your under eyes Your cheekbones Jaw Your neck The top of your shoulders relax Relaxation blows down your arms To your hands and fingertips Your upper back relaxes Your chest Your mid back Your lower back,
Stomach Your hips and your pelvis relax Relaxation blows down your legs Into your thighs Knees Calves and shins Allowing your feet to relax And your toes Enjoying this feeling of complete body relaxation Now start to visualize yourself on a warm beach It can be a beach you've been before Or maybe a beach that your mind starts to imagine Begin to feel the warm sand underneath your toes See the palm trees swaying in the breeze Hear the ocean waves crashing against the sand Start to see a cozy lounge chair Or a hammock Or maybe a bed to rest on Whatever comes to mind As you climb into this cozy place to rest Feeling completely comfortable Relaxed And supported Start to feel the warm sun on your face And on your body The sun is life force energy And starts to clear any energy that you're holding onto that isn't serving you Letting it wash away and transmute The sun replenishes all of your cells with health and vitality The sun provides nourishment and relaxation Sit with this feeling of the warm sun on your face and on your body Soaking up all the vitamin D,
The warmth and the sun cones Feeling completely relaxed and restored Letting this image go now Know that you can always come back to this place anytime you need a little relaxation Start to bring your awareness to your surroundings Noticing any sounds you can hear Bring your attention to your body,
Bringing in some gentle movement Taking one more deep breath in and out Letting it feel more peaceful and restored Letting it feel more peaceful and restored
