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09:04
Reflective Piano Meditation – Moving Through Grief
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.8k
A soft improvised piano track made to assist you with grieving a loss. It can help you experience a variety of emotions associated with a loss, and move through them. Find some quiet space where you won’t be disturbed, listen to the music and be gentle with yourself. Allow emotions to come and go. There may be tears, let them flow and keep breathing. I hope it helps you feel better. I recorded it after my beloved cat passed away. RIP Benek. Sometimes words are not enough and you need music.
MeditationPianoGriefEmotionsHealingRelaxationMusicSelf CompassionEmotional ReleaseCryingBreathingWell Being
Meet your Teacher
Anna Wawrzyniak
London, UK
