Cultivate Ease, Grace And Peace

This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic magic - Raquel Dubois.This is a method for cultivating anything we like in our state of being. It is so simple, that I just had to share it with the top 3 things that are most important to me to cultivate - ease, grace, and peace. In under 10 minutes you'll do a simple process that creates ease, grace, and peace, both within you, and in your surroundings. You also have the opportunity to embody other aspects you wish to cultivate. By the end of the meditation, you will be a complete embodiment of this feelings. You will be pleasantly surprised at how beautiful, gentle, and simple this is.

Reviews

Thank you ❤️

How wonderful?!? Thank you for guiding us to this state of mind & being 🙏🏻✨ I sincerely felt a shift 🫶🏻

🙏

Wonderful

I am an embodiment of ease, grace, & peace 🙏🏼

Thank you so much for this. This was beautiful. I really felt ease and trust. Much love and appreciation.

Namaste. So peaceful.

Powerful practice - Thank you!

Beautiful, thank you 🙏

Very nice meditation. You lead me into creating ease, grace and peace!

So beautiful, and peaceful. Thank you, bless you 🌹

Thank you!

Put me into restful sleep for 2 hours. Thank you.

Beautiful, thank you💛

Love this one!!!

Wonderful Meditation 😇

Wonderful and just what I needed. Thank you. 🙏💖🌻

This set just the right tone for today, thank you!

I loved and appreciated having a few minutes within the meditation after the guided portion to cultivate these aspects before ending! Also loved the visual of feeling those things all around, was a great set up for cultivation.

Lovely.

This is wonderful. Thank you

Namaste 🙏🏻 thankyou that was so peaceful

I was divinely guided here and I am grateful. Thank you!

Lovely!

A lovely, gentle and grounding practise. I really enjoyed it.

Beautiful and just what I needed.
Namaste 🙏🏻

Merci!

Lovely. Thank you 🙏

peaceful 🧿

Really like this!! Thank you so much.

Refreshing and grounding and simple 🙏😔

I loved it... it was exactly what I needed.

Amazing posts..I don’t care what the other posts are.li find these amazing. Hope you do more.

Excellent Namaste🙏🦋

Thank you

Really calming and peaceful

Excellent!

namistad. ego
jgw

This was sublime. A beautiful meditation!

Thank you

Beautiful. Thank you 🙏

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all beings in these Dimensions & Realities.

#LOVEWINS

lovely

Lovely way to start the day thanks 💐🙏

Just what I needed. Thank you🙏

I liked it. You have a soothing voice. My phone has this photo as wallpaper.😄🌻🌹

This is so powerful. Thank you for sharing. I’ll use this one forever 🙏🏾🤍

💛

Beautiful and so calming. Thank you 🙏

That was lovely, thank you 🙏🏼♥️

Beautiful, thank you. 🙏🏻

Great and peaceful

Thank you 🙏🏽

Anna, thank you so very much. Wonderful meditation practice.

Such a beautiful meditation. Brought to mind my idea of peace as a child, which was sunlight and the sound of airplanes flying in the distance. Thank you!

I liked that it was simple and easy to visualize. Very soothing voice. I also liked that there was time to cultivate my own choice or just sit with the ease, grace, and peace feeling. Thank you!

Thank you so much ❤️ I’m feeling calm, centred, and ready to have a wonderful day! Will definitely be repeating this practice.

So needed in this time turmoil. The turmoil within.

Really love this one

Nice!

Wow! That was fantastic. Thank your for this, I will return. 🙏🏾💙🙏🏾

I loved the meditation itself but I’m not sure about the music. I’m afraid when there was no talking I skipped it. Lots of stress going on so maybe I’m just extra sensitive or something right now

Beautiful inner peace
🙏🏼

Lovely.

Very nice, with good flow. Thank you.

Loved it! Thank you. Extremely healing. For possible listeners... Lovely voice, no excessive talking, minimal soothing background music

Very nice💚

Peaceful!!!

Thanks for That😃🎉🎊🎈🎈🎈

Loved this.

Perfect for what I needed, Namaste

Glad I discovered this meditation. After a stressful night, I couldn’t get myself to relax. This was very helpful. Thank you.

Thank you for giving us the chance to create our own peace. It's a feeling that can't be described in words. Thanks again. 🙏🏻🙏🏻🙏🏻✌️✌️✌️

So simple yet highly effective. Very grounding and peaceful. 😌✨

This is lovely!

Love the imagery of surrounding space and within 🙏

This was beautiful, and I plan to return to it again. I really liked the spatial awareness of the non tangibles... this was very soothing.

This one is slightly different from the most. Instead of focusing on the body parts, the guide here is asking us to focus on the front, back left right top and bottom. By thinking about peace and grace around us, we are creating a very strong positive aura around us.

Lovely! Really settled into the practice and found myself feeling full of ease, grace, peace, and gratitude. Thank you!

Thank you so much 🙏

I felt as if I err floating. Thank you!

I was so relaxed i fell asleep! I need to do this one again!

nice tool

Peaceful, easy, and shoet

I LOVE this. Simple and powerful thank you for sharing.

Exactly what I wanted in this moment. I enjoyed the visualization of bringing these aspects into my physical experience. Thank you 🙏🏽

Thank you

A gorgeous way to start a day or a meditation session. 💖👍

Very well presented, good sound and use of pause, calming tenor. Thank you!

Loved this practice!! Thank you!

Just perfect 😊💕🙏🏻.

Lovely

So beautiful thank you 🙏🏻💕☺️

Perfect! 🌈 Thank you x

Grateful for this wonderful practice. I will certainly revisit this. Namaste 🙏.

Beautiful felt ease peace & grace so lovely 💛✨💛 namaste 🙏🏻

Great! Thank you!

Very simple and helpful. I aspire to move through the world with ease grace, and peace so this meditation is very useful for me
I will use it often. Thank you.

Thank u
Beautiful meditation