Begin by making yourself nice and comfortable.
You can be lying or sitting down,
It doesn't matter.
And just allow yourself to relax into your breath.
Feel the sensation of your breath in your body.
Feel the sensation of the air as it moves in and out of your body.
Feel the sensation of your abdomen as it rises and falls with each breath.
And with each exhalation allow yourself to relax.
Allow your body to sink down.
Allow your skin to relax.
Feel your mind relax.
Feel yourself relax into a place of trust in yourself.
Trust in your body.
Trust in your mind.
Trust in your heart.
Trust in your soul.
Trust in the universe.
And trust in all that is.
As you feel yourself relax more and more.
Feel your body dissolve into the air around you.
Feel your epidermis or your skin dissolve and become one with the air around you.
Feel yourself,
Feel your body become one with the air,
With the atmosphere,
With the universe.
Feel yourself become one with the universe.
You are at one with the universe.
You are the universe.
The universe is within you.
The universe is you.
The universe is you.
