My sweet soul,
Please find a comfortable position to sit or lie down.
Relax your muscles.
Close your eyes.
Relax your facial muscles.
Relax your shoulders.
Get ready to do the box breathing.
That is inhale for five,
Hold the breath for five,
Exhale for five.
Take a deep breath in,
One,
Two,
Three,
Four,
Five.
Hold the breath on the top,
Four,
Three,
Two,
One.
Exhale one,
Two,
Three,
Four,
Five.
Inhale for five,
Four,
Three,
Two,
One.
Hold it at the top,
Two,
Three,
Four,
Five.
Exhale one,
Two,
Three,
Four,
Five.
Inhale five,
Four,
Three,
Two,
One.
Hold it one,
Two,
Three,
Four,
Five.
Exhale five,
Four,
Three,
Two,
One.
And one last time.
Inhale for one,
Two,
Three,
Four,
Five.
Hold it for five,
Four,
Three,
Two,
One.
Exhale for one,
Two,
Three,
Four,
Five.
Go back to breathing normally and don't focus on your breath anymore.
Imagine a white light on top of your head.
Imagine it coming through your crown chakra.
Imagine that light flowing through your head.
It flushing through your entire body.
Spiraling down and pushing away all your negative energy.
You don't have to think about the negativity.
Just caught in the white light energy from on top of your head through your body and let it push away all negative energy.
Let the light flow through your chakras,
Through your aura.
Let it push your negative energy away until it's all been pushed down into your feet.
From your crown chakra until your feet,
There is now a white light beaming and shining and pushing away this black light of negative energy that is now stuffed in your feet.
It is released through your feet to Mama Earth.
Let Gaia,
Mama Earth,
Take care of it.
She dissolves it to positive energy.
Let it flow through your feet.
Now imagine a golden bubble from your heart space.
Let that bubble get bigger with every breath you take.
You breathe in and the bubble expands.
You breathe out and the bubble gets brighter.
Let that golden bubble expand through your body and out of your aura.
This golden bubble creates a protective shield around your entire body and the aura.
It keeps that clear energy and clear bubble in your vision for a bit.
Say out loud to yourself.
I set the intention of holding my vibration and be only a vibrational match to what is of my and everyone's ties good.
And so it is.
Come back to your body and wiggle your toes,
Roll your shoulders and slowly open your eyes.
