02:54
02:54
Harmonize the Mind, Body and Soul: Yoga Sutra 1.1
by Anita Vasan
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1
Atha Yogānuśāsanam : Now, the teachings of yoga begin. This yoga sutra, conceived over a thousand years ago, is an introduction to the transformative practice of yoga. In Sanskrit, it talks about how we are embarking upon a discipline that will direct our minds towards eternal peace by harmonizing our mind and body with nature. Yoga Sutra 1.1 was recorded and inspired by the Yaman Kalyan Hindustani Scale.
Meet your Teacher
Anita Vasan
Sherman Oaks, Los Angeles, CA, USA