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Harmonize the Mind, Body and Soul: Yoga Sutra 1.1
by Anita Vasan
Atha Yogānuśāsanam : Now, the teachings of yoga begin. This yoga sutra, conceived over a thousand years ago, is an introduction to the transformative practice of yoga. In Sanskrit, it talks about how we are embarking upon a discipline that will direct our minds towards eternal peace by harmonizing our mind and body with nature. Yoga Sutra 1.1 was recorded and inspired by the Yaman Kalyan Hindustani Scale.
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© 2026 Anita Vasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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