Grounding, Heart-Centering, Vata Pacifying Sound Meditation

A #Vata #pacifying #sound #meditation + chanting LAM (the bija mantra (seed sound) for the root chakra). Join in on the chanting or simply listen and receive. #Chanting stimulates your #vagus nerve which activates your #parasympathetic nervous system taking you out of fight/flight/freeze into rest and digest.

Place your attention on your root chakra which connects to your body and out of your mind, grounding excess Vata.

May you feel #grounded, #balanced and centered in your heart. Namaste

Reviews

Was a great companion this morning with my pre yoga sitting, breathing and tea! 🙏✨

Lovely thank you 🙏🏻

Very soothing thank you.

Beautiful, thank you

🙏🏻♾️