Welcome.
It's so good that you're here.
My name is Angelique Adams and this is a color meditation.
Please make yourself comfortable in a quiet space where you're not going to be disturbed.
Powerful beauty of color can bring balance,
Harmony,
And joy to every part of us.
In this gentle meditation,
We present self as vibrational frequency to the light of all that is.
We're enlivening the energies within the subtle anatomy as we surrender into this communion.
And we're bringing every aspect of self flowing,
Merging,
And being into the light.
Remembering light.
Remembering the perfect vibrational frequency of self as light.
And in the remembering,
Aligning every aspect of self with its own divine perfection,
With its perfect divine blueprint.
This is true healing.
Some people see and some people feel or sense color.
Experience this color meditation in your own way.
Let's begin with a little tapping.
Using two fingers of your dominant hand,
Begin tapping gently on the fleshy part of the side of your other hand.
Tapping is effective in reducing stress and anxiety.
And even a little bit of tapping can be helpful.
Now slow your breathing.
And if it is comfortable for you,
Breathe in for the count of four,
Hold for the count of four,
And breathe out for the count of six.
Continue breathing in this way for a little while,
Allowing it to carry you into the sacred space that is deep within your gracious heart.
And tap gently with two fingers on the center of your chest,
Your heart center.
Imagine that you're breathing into and out through your heart center.
Allow yourself to feel the energy within your heart center relaxing,
Releasing,
Expanding,
Becoming softer and flowing effortlessly.
The energy of your radiant heart radiating effortlessly,
Letting go,
Releasing,
And relaxing.
And this feels so good.
Your heart light is glowing radiantly.
And now you can place your hands in your lap as you enjoy this experience.
And I'm going to invite you to visualize,
Sense,
Or imagine a ball of delicate white light sparkling with diamond light emerging from your heart chakra in the center of your chest.
This beautiful energy embraces every aspect of you,
Body,
Mind,
And your subtle anatomy.
And every part of you begins to respond to and to align with the diamond white light.
And you might take a few moments here to luxuriate in this energy and all of the gifts it brings to you at every level.
Surrender everything you are into this beautiful light and give yourself permission to relax even more deeply,
Effortlessly,
Letting go,
Letting go,
And floating in the light.
The light is alive and it's vibrant.
It is life itself.
Surrendering now into this delicate cloud of diamond white light,
Dissolving into the light,
Oneness,
No beginning,
No end,
Becoming the light.
And now from deep within emerges a color that is perfect for you right in this moment.
Just allow and observe as this color expands.
And like beautiful angel wings,
It wraps you in its powerful energy,
Gifting you with its radiant life force.
And just let yourself be in this magical space created just for you,
Perfect for you.
Know that an alignment is taking place,
Calling back all of the scattered aspects of you.
And as each of these scattered aspects of you returns,
You're becoming stronger in your wholeness.
Enjoy this beautiful nurturing energy of alignment for a few minutes while I am quiet.
And truly know that you are the light and that it's always there for you to connect into with a greater awareness.
And now breathe yourself gently back into your body.
And as you come back into an awareness of your body and your environment,
You can invite the light to remain,
To be with you all of the time.
And have a little stretch.
And you might wish to make a little bit of a record of your own colorful experience.
Thank you for being here and know you are deeply loved.
