43:20

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2022-07-10T05:24:31.000Z
Duration: 43 min 20 s
Channel: Angelique Raptakis

by Angelique Raptakis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation while remaining awake, where the body is completely relaxed and the inner consciousness remains aware and awake. You will be left feeling deeply relaxed. The practice ends with a gentle guided re-awakening of the body, but does not include a bell, so you can take your time emerging from this deep relaxation.

Yoga Nidra Relaxation Guided Relaxation Meditation Consciousness Deep Relaxation Shavasana Sankalpa Body Scan Gratitude Breathing Awareness Alternate Nostril Breathing Self Awareness Emotional Awareness Guided Journeys Guided Meditations Visualizations

Meet your Teacher

Angelique Raptakis

Silver Spring, MD, USA

Meet your Teacher

Angelique Raptakis

Silver Spring, MD, USA

© 2026 Angelique Raptakis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.