Loving Kindness Mantra

This is a simple singalong original mantra that can be used to offer loving kindness to self or others. When I work with this mantra for myself, I will often do so while looking in the mirror or holding my hands on my belly or heart. When I work with this mantra for others, I bring specific people or animals to my mind's eye or zoom out and envision the entire earth.

The bowl being played is tuned to the sacral chakra, which connects to the element of water, so you might like to think of the loving intention flowing from your heart as a river.

Words: I love you, it's gonna be okay, I love you, you're gonna find your way