Welcome to this guided meditation inspired by the transformative teachings of Dr.
Joe Dispenza.
Today you will step beyond your past,
Beyond your identity,
And into an infinite field of potential.
Now take a moment to make yourself comfortable.
Sit or lie down in a position where your body can completely relax.
Now close your eyes and take a deep breath in through your nose.
Hold it,
And now slowly exhale through your mouth.
Let's do that again.
Inhale deeply,
Hold,
And exhale,
Letting go of any tension,
Stress,
Or resistance.
You are safe,
You are supported,
You are open to the unknown.
Now bring your awareness to the space your body occupies.
Feel the weight of your body against the surface beneath you.
Let yourself sink just a little deeper.
With every breath,
Allow your muscles to relax.
Relax your face,
Relax your shoulders,
Relax your chest,
Relax your arms,
Relax your back,
Relax your hips,
Relax your legs,
And relax your feet.
Release the need to do.
Release the need to know.
With every breath,
Become nobody,
No one,
No thing,
Nowhere,
In no time.
Begin to place your attention on the space around your body.
Notice the space around your head.
Notice the space around your shoulders.
Notice the space around your heart.
Become aware of the infinite space all around you.
As you bring your awareness into this space,
You are no longer your body.
You are no longer your past.
You are pure consciousness,
Infinite,
Unlimited,
Whole.
Now connect to your intention.
What is it you desire to experience?
Is it abundance?
Is it healing?
Is it freedom?
Is it love?
Feel it.
Not as something separate from you,
But as who you already are.
Elevate your emotion.
Breathe into it.
With every inhale,
Feel the energy of this future.
With every exhale,
Let go of the past that no longer serves you.
You are no longer creating from memory.
You are creating from possibility.
Now imagine your future self,
The version of you already living the life you desire.
See it clearly.
Where are you?
How do you feel?
What does a day in this life look like?
Now feel it,
Right now,
As if it's already yours.
Now send the signal of gratitude to the space beyond you.
Feel deep,
Heart-centered gratitude for your future,
As though it's already unfolding.
You are no longer waiting for your new life.
You are it.
You are the signal.
Stay in this elevated emotion just a little longer.
Feel the energy of wholeness,
Of coherence,
Of unity.
You have just broadcasted a new signal into the quantum field.
Trust that it is already being organized on your behalf.
Begin to return to your body.
Feel the space you are in.
Feel your hands,
Your feet,
Your breath.
When you're ready,
Gently open your eyes and remember,
You just became the creator of your life.
