Energy Cleanse & Protection (No Music)

This guided meditation will help you release stagnant or heavy energy and restore your natural energetic balance. Through grounding breathwork and intentional visualization, you’ll gently clear what no longer serves you and strengthen your energetic boundaries. This session also guides you in calling in protection so you feel safe, supported, and centered. There is no background music—just clear guidance to help you focus deeply and stay present. Perfect for empaths, sensitive souls, or anyone needing a powerful energetic reset.

Transcript

During this meditation we will be learning how to clear your energy and protect your energy. Please make sure you are comfortable and in a place where you will not be disturbed. Now close your eyes and take a deep breath in. Hold it and then slowly exhale. Do this a few more times. With every exhale relax your body, Relax your shoulders, Relax your jaw, Unclench your teeth. With every exhale you relax even more. Now imagine a red light at the base of your spine at your root chakra. This light is spinning and the more it spins the faster it spins the brighter it gets. Now moving up to the area right below the belly button this is your sacral chakra. This light is orange. This light is spinning and the more it spins the faster it spins the brighter that orange light is. Now moving to the area right above the belly button the solar plexus. This light is yellow. This light is spinning. The more it spins the faster it spins. The brighter that yellow light is. Now moving up to the center of your chest the heart chakra. This light is green. This light is spinning. The more it spins the faster it spins the brighter the green light is. Now moving up to the base of the throat the throat chakra. This light is baby blue. This light is spinning. The more it spins the faster it spins the brighter the baby blue light is. Next we move up to the center of the forehead between the eyes. The third eye. This light is indigo. The light is spinning. The more it spins the faster it spins the brighter the indigo light is. Now we move up to the top of the head the crown chakra. This light is white. This white light is spinning. The more it spins the faster it spins the brighter it becomes. Now the white light from your crown chakra is coming down all over your body from your head to your feet. This bright light is bringing positive energy to your entire body. It then forms a small bubble around your body. A bubble of white positive protective energy. Take a moment to sit in the warmth in the positive energy of this protective bubble. Now we're gonna leave our energy in this bubble. We're gonna leave our bodies in this bubble. You're gonna start to come out of the meditation. Come out slowly when you're ready. And now your energy is protected by this bubble of white light. You are able to cleanse your energy and put yourself in the protection of the bubble at any time.