Hello and welcome.
My name is Andrea and I'll be your guide for this meditation.
Before we begin,
If you have aphantasia like I do,
Know that there is nothing you will need to see or visualize during this meditation.
My meditations never rely on visual imagery.
This is a practice to help you ground your energy,
Clear what is no longer serving you,
Call your energy home,
And surround yourself with divine love and protection.
When I invite you to connect with an energy,
Allow yourself to experience it in whatever way comes naturally to you.
That may be you feel something physically or energetically.
You may sense it or you may experience it with words,
Thoughts,
Emotions,
Or simply a quiet inner knowing.
Or you may notice nothing at all.
You do not need a mental image for your intention to have meaning.
Simply listen,
Set the attention,
And allow.
Okay,
Let's begin.
Take a moment now to settle into a comfortable position.
Preferably sitting with feet firmly on the ground and a straight but relaxed spine.
If it feels safe and comfortable,
Allow your eyes to close.
Take a slow,
Deep breath in.
And gently release it.
Again,
Breathing in.
And breathing out.
One more time,
Breathe in and let it go.
Begin by bringing your awareness into your physical body.
Notice its weight.
Notice the places where you are being supported.
Feel the surface beneath you.
Allow yourself to become aware of the simple physical sensation of being here.
In this body.
In this moment Now allow your awareness to move gently down through your body.
Down through your legs and into your feet.
Feel your connection with the ground beneath you set an intention to deepen your connection with Mother Earth.
You might think of roots extending from the soles of your feet and traveling deep into the earth.
You don't need to see them.
Simply feel,
Sense,
Imagine,
Or know that the connection is there.
Allow your roots to travel down.
The layers of the Earth.
Deeper and deeper.
Until they reach the heart of Mother Earth.
Begin to feel yourself anchored,
Supported,
And held.
You are connected to the earth beneath you.
And you are connected to the body you are within.
Take a deep breath here.
And as you breathe out,
Allow yourself to settle more fully into that connection.
Now take a moment to acknowledge Mother Earth.
Silently or aloud,
You may say.
Mother Earth.
Thank you for holding me.
Thank you for supporting me.
Thank you for nourishing me.
Thank you for all that you provide.
I honor you.
I love you.
Allow yourself to receive her support.
Silently or aloud,
Affirm.
I am grounded.
I am connected.
I am supported.
While remaining rooted and connected to Mother Earth.
Bring your awareness back into your energetic being.
Become aware of your physical body.
Your emotional body.
And the energetic field that surrounds you.
You don't need to define its edges.
You don't need to see it.
Simply acknowledge that your energy is here.
With love,
Without judgment.
Notice where there is anything you are ready to release today.
You don't need to search.
You don't need to identify where it came from.
Simply set the intention now that anything which is no longer serving your highest good may be released.
Any heavy energy stagnant energy.
Stuck or toxic energy any old emotions you are ready to release.
Energetic residue from the people or places you have encountered.
Energy you may have unconsciously taken on from another.
Attachments that have completed their purpose.
And anything that was never yours to carry.
Give yourself permission to let it go.
Take a slow,
Deep breath in.
And as you exhale,
Release.
Again,
Breathe in.
And release.
Allow anything that is ready to leave to move out of your physical,
Emotional,
And energetic bodies.
You do not need to see it happening.
You do not need to make it happen.
Your intention is in that.
Now if it feels right,
Repeat these words silently or aloud.
Or simply allow yourself to receive them.
I release all energy that no longer serves my highest good.
I release all energy that does not belong to me.
I release what I have outgrown.
I release what I no longer need to carry.
And I ask that all energy released from me now be received by Mother Earth or Divine Source.
Cleansed,
Transmuted,
And returned to love.
Continue breathing.
With each exhale,
Allow yourself to release a little more.
There is no need to rush.
And if there is something you are not yet ready to release,
You don't need to force it.
Simply allow what is ready to go to be released.
Beautiful.
Now that you have released what is not yours to carry,
It is time to call back what is yours.
Take a gentle breath in.
And set the intention to call your own energy home.
From every person.
Every place,
Every situation.
Every experience,
Every thought about the past or worry about the future.
And anywhere you may have unintentionally left your energy behind.
I call all of my energy back to me now.
May it return cleansed.
May it return restored.
May it return free from any energy that does not belong to me.
I lovingly call my energy home.
Back into this body.
Back into this moment.
Back into myself.
Allow yourself to receive it.
You might begin to feel a warmth or a subtle shift a feeling of becoming more present.
Or nothing noticeable at all.
Simply trust your intentions.
Repeat with me.
My energy belongs with me.
I welcome myself home.
Now invite the pure,
Divine,
White light of love,
Healing,
And protection into your being.
You did not need to see the light,
Simply call it in.
Divine Light,
Divine Love,
I welcome you.
Allow this loving energy to enter through the crown of your head and begin feeling your entire being.
Let it fill your head and face.
Your throat,
Your shoulders.
Let it flow into your arms.
All the way down into your hands and fingertips.
Allow it to fill your heart.
Your chest.
Your belly.
Let it move through your back.
Down your spine.
Through your hips,
Your legs,
And your feet.
All the way down to your toes.
Let this divine light move into every space within you,
Every place that has just been cleared.
Every place that is asking for love.
Every place that is asking for healing.
Until your entire being is filled.
You are not empty,
You are filled with your own energy.
Divine love and with light.
Allow yourself to rest here for a moment and receive.
Now begin to allow this divine white light to extend beyond your physical body.
Let it fill your entire auric field.
Above you,
Below you.
In front of you.
Behind you.
And on either side of you.
Allow it to completely surround you in a field of divine love and protection.
You may experience this as a bubble,
A shield.
A boundary,
A presence,
Or simply the knowing that you are surrounded and protected.
Feel the strength of your energetic boundary.
It does not need to be hard.
It does not need to close your heart.
This protection is created through love.
And set the intention now.
Only that which is aligned with my highest good may enter my energetic field.
All other energy is lovingly turned away.
It cannot attach to me.
It cannot remain with me.
It is lovingly turned away and released.
My energy is my own.
My energetic field is clear.
My boundaries are strong.
My heart is open.
And I am protected.
I choose what I allow into my space.
I choose what I carry.
I release what is not mine.
And I honor what is.
I am grounded.
I am clear.
I am whole.
I am filled with divine love.
I am protected.
And so it is.
For the next few moments,
There is nothing else you need to do.
Just rest here.
Feel your connection to Mother Earth beneath you.
Feel yourself present within your body.
Feel or know the presence of your own energy.
Know that your field is clear.
Know that your protection is in place.
Stay here for as long as it feels right.
And when you are ready to return,
Begin to deepen your breath.
Feel the physical body again.
Notice the surface beneath you.
Perhaps gently move your fingers and toes.
Take one final deep breath in.
And release.
Offer one final moment of gratitude to Mother Earth.
Divine source.
And to yourself for taking this time to tend to your energy.
As you go through your day,
Remember your connection to Mother Earth remains.
Your energy is your own.
Your protection remains with you as you move forward.
I am grounded.
I am clear.
I am protected.
And so it is.
When you are ready,
Gently open your eyes.
Welcome back.
