Dealing With A Racing Mind

In this practise, we explore the nature of the racing mind. Our minds are programmed to think, with gentle reminders, you are invited to practise stillness and to train your mind to come back to the now.

Reviews

I have no doubt that my guardian spirit lead me right to the medicine I needed
You helped me find the first stillness in in two days

Really nice way to take a break! Thank you

I have a racing mind most mornings, so this is a perfect morning meditation for me that leaves me feeling better. Thank you so much Andrea!