05:32

Body Scan Relief

Name: Body Scan Relief
Uploaded: 2021-08-10T00:38:28.000Z
Duration: 5 min 32 s
Channel: Anastasia
Description: Give yourself a gift of relaxation from the hustle and bustle of Life, for it is a true gift of self-love and nurture. This Body Scan could be the most important 5 minutes of your day - just bringing the awareness into your body and giving it the attention that it so longs for. Be present and happy relaxation!

by Anastasia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Give yourself a gift of relaxation from the hustle and bustle of Life, for it is a true gift of self-love and nurture. This Body Scan could be the most important 5 minutes of your day - just bringing the awareness into your body and giving it the attention that it so longs for. Be present and happy relaxation!

Body Scan Relaxation Self Love Nurturing Awareness Breathing Grounding Deep Breathing Progressive Relaxation Self Awareness Presence

Meet your Teacher

Anastasia

Meet your Teacher

Anastasia

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