Relaxing Body & Mind

A 10-minute body scan relaxation meditation. This meditation helps to relax body and mind, expanding awareness of present moment and stillness within. We start by progressively bringing attention to the breath and to each part of the body, becoming aware and helping to relax physical and emotional states. Gradually, we can move into the heart area, tapping into the compassion, wisdom, and spaciousness within.

Reviews

Just lovely. I have been ill and waiting for more tests so this calmed me down Just enough. Thank you, Ana. May you be well. 🙏🏻💚

This meditation is so very relaxing. I lobe the instruction, the guidance and the pauses. Everything felt well timed. I feel calm!