Take a moment to find a really comfortable seated posture You can either sit in a cross leg posture Using a cushion to elevate your hips higher than your knees Or you are welcome to also use a chair If you decide to use a chair,
Just make sure both soles of your feet are touching the ground And your spine is tall and elongated Your shoulders are relaxed Take a moment to really find yourself a comfortable posture And start closing your eyes Bringing your awareness inward Tuning in with your breath By simply focusing on your inhale and your exhale Both happening through your nose I invite you to place your hands facing down Resting into your knees Just taking a moment to draw all your awareness inward Now bringing your focus to your heart center If there is a lot of thoughts happening in the mind,
That's completely fine Just use your focus to draw your attention to your breath and to the center Of your heart space Keep breathing in and out through the nose at your own pace Nothing to do,
Nothing to expect,
Nothing to judge This is a simple invitation for you to connect within To offer yourself your own presence And to breathe consciously through the process Making sure you are really grounded and rooted into the earth Visualize roots coming underneath you All the way down,
Really grounding yourself into this physical space in time And gently scanning your spine vertebra by vertebra All the way up till the crown of your head Shoulders relaxed,
Face muscles relaxed Feeling strong and steady within yourself Breathing in and out through the nose at your own pace Taking a pause from the external reality to coming within To your inner world,
To yourself To yourself inside beyond the roles you play Beyond the hats you wear And meet yourself right here,
Right now with whatever is present for you Feeling grounded and supported by mother earth unconditionally,
Always Bringing all your awareness now to your third eye in the middle of your forehead Where your pineal gland is located And recognizing the part within you that is always connected to source That always knows where to be,
What to do and when to do it And how to do it That already knows everything is always unfolding perfectly in accordance and in harmony with the universe Keep breathing in and out through your nose,
Trusting in the process,
Connecting with your higher self Knowing that your rational and logical mind can't make sense of the bigger picture That sometimes faith and surrender to what is happening is all that is needed from us And that having your awareness in your breath allows you to connect with your internal points of reference And tune in to this channel Always available to you,
Always within you Keep breathing in and out through your nose And now bring your awareness back into your heart space Feeling grounded and rooted into the earth and aligned to your higher self Once again just checking to what is happening for you right here,
Right now Breathing in and out through your nose Just feel it,
No need to analyze it,
No need to make sense of it,
Just breathe with it Now I invite you to draw a smile in your face As you keep breathing in and out deeply through your nose and just be present with the experience If there is anything that you are holding onto related to your past that is not in accordance to what is happening for you right here,
Right now As you listen to this meditation,
This is an invitation to let it go To choose your attitude,
To choose what is in your power and to release any attachment Any negative attachment you perceive to whatever might have happened to you This is an invitation not to forget but to forgive and to move on with empowerment that comes when you decide to take full responsibility of yourself Keep breathing in and out through your nose,
Stay right here,
Right now,
Present with yourself Feeling strong,
Grounded,
Safe,
Supported and rooted into the earth,
Guided and aligned with your higher self and the frequency of this universe From here I invite you to bring both hands facing each other in front of your heart space,
Your thumbs touching the sternum,
Shoulders relaxed You can keep the smile or draw the smile again into your face and notice what that shift within you And here I invite you to set an intention,
Trust in whatever comes first to your mind,
Trust in your inner guidance And to allow this energy to go to every single cell in your body,
Now I invite you to rub the palms against each other Creating heat,
Activating your pranic body and shifting whatever is in your system that needs to be shifted A little bit faster,
Rubbing the palms against each other and then bringing both hands close to your nose,
Taking a deep inhale through your nose And sigh it out through your mouth,
One more like that,
Deep inhale through your nose,
Sigh it out Continue with the rest of your day and keep in your heart that intention for it might lead you to where you need to go and do the things that you need to do always Thank you so much for practicing with me today
