Ana Regina Caner

Certified Mindfulness Teacher, MBSR

Ana Caner is a PhD in Neuroscience & Behavior (USP) with a Fellowship at McGill University, a certified MBSR teacher (UCSD Center for Mindfulness) and a certified Search Inside Yourself (SIY) instructor. With 35 years of clinical practice and over 18,000 sessions, she integrates mindfulness, neuroscience and psychotherapy in her work with individuals and organizations. Founder of Instituto Fluir and creator of Pausar — a free AI-powered mindfulness tool at pausar.co — Ana offers psychotherapy, MBSR programs and in-company mindfulness training based on the latest neuroscience research. Free meditations & mindfulness tools: pausar.co

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Specialities

Anxiety

Behavioral Issues

Cancer

Career Counseling

Chronic Pain

Codependency

Depression

Divorce

Relationship Issues

Self Esteem

Trauma and PTSD

Sleep or Insomnia


Reviews

Rodrigo Claudino Diogo

Nov 10, 2025

Ótima prática, com instruções claras e tranquila de ser realizada. Recomendo para iniciar o dia com presença e consciência.

Débora Souza

Apr 12, 2025

Gratidão 🙏🏼

Veronica

Jul 20, 2023

Me ajudou bastante a acalmar fluxo dos meus pensamentos e minha respiração. Obrigada 🙏🏻

Arnaldo Menezes

Aug 26, 2022

Obrigado... Eu recomendo pra quem está se reconectando...

Thais Jacob

Feb 22, 2022

Um áudio perfeito para começar o dia com mindfulness! Muita gratidão

Andreia Oliveira

Nov 9, 2018

Muito obrigada! Ótima meditação! Achei ótima para o meio do dia e retornar depois às atividades mais disposta

Bruna Santos

Sep 4, 2018

Em um momento de ansiedade e falta de foco é reconfortante se reencontrar e perceber.

Melissa P Têmpesta

Aug 21, 2018

Um ato de gentileza com nosso corpo e mente ao longo do dia. 🙏🏼🙏🏼🌷🌷

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

MBSR · Psychodynamic Therapy


About

Speaks BR. Português

Joined Insight Timer in August 2018


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