The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAna Caner holds a PhD in Neuroscience, and is a Search Inside Yourself certified teacher and a Mindfulness-Based Stress Reduction (MBSR) qualified teacher through UCSD Center for Mindfulness. Founder of Fluir, Ana offers in-company programs that embody the innovative intersection between psychology, mindfulness and neuroscience. As a psychotherapist, she assists people with their personal transformations, and stress and anxiety management via mindfulness applied to the field of psychotherapy.
Read more
Specialities
•
Anxiety
•
Behavioral Issues
•
Cancer
•
Career Counseling
•
Chronic Pain
•
Codependency
•
Depression
•
Divorce
•
Relationship Issues
•
Self Esteem
•
Trauma and PTSD
•
Sleep or Insomnia
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
MBSR · Psychodynamic Therapy
About
Speaks BR. Português
Joined Insight Timer in August 2018
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
