Namaste and welcome to this meditation to awaken your inner creative energy.
Find a quiet place where you can relax without interruption.
You may sit or lie down as long as you can be fully relaxed and present.
Gently close your eyes if that feels safe or simply soften your gaze and begin by just noticing your breath.
No need to change,
Just notice the gentle rise and fall of your chest.
Next inhale deeply through your nose feeling your lungs completely as if you're drawing in inspiration itself.
Hold the breath and envision that inspiration spreading throughout your body and exhale slowly through your mouth releasing any blocks or resistance to your creative flow.
Inhale inspiration 1 2 3 4 hold let the inspiration spread and exhale release the blocks.
Inhale inspiration in hold the breath spreading inspiration throughout and exhale releasing any blocks and now return to your natural relaxed breath and simply notice the difference you may feel in your body now versus before your breath work and notice the stillness within a fertile ground for your creativity to thrive.
Imagine a glowing sphere of light within your heart your unique spark of inspiration your heart is expanding filled with this love and this radiant energy this excitement to create the love that you feel for creating being creative and feel the warmth and the excitement of the potential of your creative potential and from your heart start to envision a flowing stream of ideas,
Images,
Sensations,
Anything that you associate with creativity,
Anything that you've ever created before and let it be messy let it be free let whatever comes up let it come up it's important to be open and embrace whatever creativity brings up allow yourself to create with the reckless abandon of a child without worry or fear of being wrong without worry or fear of making mistakes that's not what creativity is creativity is free it's pure expression there is no right or wrong there is no good or bad only the pure expression of your creative self you can refine later you are a channel for creative energy your gifts are meant to flow through you to be shared with the world in your own unique way through art or music or writing or problem-solving bringing a fresh perspective to life the way that you show up for yourself and others the way that you show up for the world and take a moment here to just experience the joy that you feel when you share your gifts the joy that you feel when you have worked so hard on creating something and you're finished and you're presenting it to yourself and others your creativity has the power to inspire and uplift and transform others creating creativity in the world you're a part of something greater and creativity connects us all repeat the affirmation I am creative I am a creative being inspiration flows through me effortlessly I embrace my unique gifts I share them with the world I am open to new ideas and possibilities and now start to bring your awareness back to your breath taking a deep grounding breath in and exhale slowly connecting back to that fertile ground in which your creativity is free to thrive connect back to that sphere of creative light within your heart swelling glowing feel the energy of inspiration and creativity flowing from that space inhale inspiration hold let the inspiration spread exhale release the resistance inhale inspiration exhale let it thrive exhale release inhale inspiration hold let it flow exhale release fear inhale inspiration hold letting it flow throughout exhale release the need to be right or wrong inhale inspiration and creativity exhale let it all go thank you for practicing with me namaste you
