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1 Minute Breath Awareness Meditation

Name: 1 Minute Breath Awareness Meditation
Uploaded: 2022-11-06T09:14:48.000Z
Duration: 1 min
Channel: Amanda Mcgregor
Description: I have recorded this short breath awareness meditation practice, as a reminder to slow down and connect with yourself. I invite you to revisit this short practice throughout your day. This meditation is suitable for all levels.

by Amanda Mcgregor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

I have recorded this short breath awareness meditation practice, as a reminder to slow down and connect with yourself. I invite you to revisit this short practice throughout your day. This meditation is suitable for all levels.

Breathing Meditation Body Awareness Heart Beginner Natural Breathing Nose And Mouth Breathing Heart Connection

Meet your Teacher

Amanda Mcgregor

London, UK

Meet your Teacher

Amanda Mcgregor

London, UK

© 2026 Amanda Mcgregor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.