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3 Minute Breathing Meditation

Name: 3 Minute Breathing Meditation
Uploaded: 2023-01-14T19:41:56.000Z
Duration: 3 min
Channel: Amanda Lee
Description: Take just three minutes to recenter, rejuvenate, and refresh. In this meditation you will be guided to breathe along with relaxing music and ocean sounds. Listen as many times as you would like to add more peace and mindfulness into your day. You’ll be surprised what just three minutes can do!

by Amanda Lee

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

597

Take just three minutes to recenter, rejuvenate, and refresh. In this meditation you will be guided to breathe along with relaxing music and ocean sounds. Listen as many times as you would like to add more peace and mindfulness into your day. You’ll be surprised what just three minutes can do!

Breathing Meditation Rejuvenation Relaxation Mindfulness Peace Breathing Awareness Short Meditations

Meet your Teacher

Amanda Lee

Anchorage, AK, USA

Meet your Teacher

Amanda Lee

Anchorage, AK, USA

© 2026 Amanda Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.