3 Minute Breathing Meditation

Take just three minutes to recenter, rejuvenate, and refresh. In this meditation you will be guided to breathe along with relaxing music and ocean sounds. Listen as many times as you would like to add more peace and mindfulness into your day. You’ll be surprised what just three minutes can do!

Transcript

Welcome to your three minute breathing meditation.

So find a space where you can just be for the next three minutes and just breathe.

All you have to do is inhale and exhale.

Just inhale and exhale.

And bring your awareness back to the space around you,

Feeling rejuvenated and refreshed.