23:09

Meditation To Dilute PTSD & Increase Peace

Name: Meditation To Dilute PTSD & Increase Peace
Uploaded: 2024-05-28T19:02:06.120Z
Duration: 23 min 9 s
Channel: Amanda EloEsh Johnsen, MA
Description: PTSD is activated in the imagination, so creating a mental sanctuary is one of the best ways to navigate unexpected triggers. The more you listen, the easier it will be to find your way into this healing space. Cultivate your mental real estate with this peaceful guided meditation.

by Amanda EloEsh Johnsen, MA

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

PTSD is activated in the imagination, so creating a mental sanctuary is one of the best ways to navigate unexpected triggers. The more you listen, the easier it will be to find your way into this healing space. Cultivate your mental real estate with this peaceful guided meditation.

Ptsd Peace Imagination Healing Vagus Nerve Body Scan Self Massage Sensory Imagery Boundary Setting Progressive Muscle Relaxation Emotional Release Earth Connection Vagus Nerve Stimulation Stress Release Visualization Healing Sanctuary Visualization Breathing Guided Meditations Sighing Visualizations

Meet your Teacher

Amanda EloEsh Johnsen, MA

California, USA

Meet your Teacher

Amanda EloEsh Johnsen, MA

California, USA

© 2026 Amanda EloEsh Johnsen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.