
16:29
16:29
Anxiety Relief Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
127
This guided meditation helps you to release anxiety, relax, and move forward with greater inner peace. In less than 17 minutes, you'll feel worlds better, guided by one of the world's most experienced guided meditation/guided imagery professionals.
AnxietyMeditationRelaxationInner PeaceGuided ImageryBreathingImageryGroundingBody AwarenessSensory ImageryPhysical Release TechniquesNeck MobilityBreathing AwarenessGarden VisualizationsHand On HeartNeck MovementsPhysical ReleasesShoulder MovementsSighing BreathVisualizations
Meet your Teacher

Amanda EloEsh Johnsen, MA
California, USA
