Anxiety Relief Meditation
16:29
16:29

Anxiety Relief Meditation

by Amanda EloEsh Johnsen, MA

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
127

This guided meditation helps you to release anxiety, relax, and move forward with greater inner peace. In less than 17 minutes, you'll feel worlds better, guided by one of the world's most experienced guided meditation/guided imagery professionals.

AnxietyMeditationRelaxationInner PeaceGuided ImageryBreathingImageryGroundingBody AwarenessSensory ImageryPhysical Release TechniquesNeck MobilityBreathing AwarenessGarden VisualizationsHand On HeartNeck MovementsPhysical ReleasesShoulder MovementsSighing BreathVisualizations

Meet your Teacher

Amanda EloEsh Johnsen, MA

California, USA

Meet your Teacher

Amanda EloEsh Johnsen, MA

California, USA