Meeting Your Higher Self

Journey softly toward the highest version of you available. This is a deep rest guided-visualization practice with the intention of providing a place for you to explore those deeper layers, without expectation or limitations.

Transcript

And welcome.

Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.

This allows you to be completely relaxed and open the best connection to your higher self.

Set up your space in a way that makes you feel the most aligned with softness.

Maybe using a few pillows,

A nice scent,

A warm drink nearby.

And to relax,

We breathe deeply and activate our senses.

So let's breathe three big breaths together now.

Each breath taking you closer to creativity.

One,

Inhaling as fully as you can,

Expanding the lungs and the belly,

Holding it for just a moment.

And exhale.

Two,

Inhale,

Feeling relaxing sensations encompassing your body and hold.

Exhale.

Three,

Inhaling as much as you can,

The deepest breath that you've taken thus far this week,

This year,

This month.

Four,

Feeling all of the power of oxygenation.

Hold it,

Soak it all in and exhale.

Just relax,

Allowing your eyes to gently close,

Taking away your sense of vision.

Begin to focus on all of the sounds around you.

Perhaps you can only hear this recording or music in the headphones,

Or perhaps there are more sounds that you can also hear in your surrounding area.

Now stop listening to the sounds and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Become aware of how the soles of your feet feel.

Notice your head.

Become aware of how your scalp feels.

Can you sense how powerful your brain is?

How about your mind?

Can you become aware of your mind?

How big is your mind?

Our mind is our imagination and our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the power of your creative imagination to experience quantum dimensions.

I'm going to count from 10 to 1 and with each number that I say,

You'll float along the timeline of your past,

Just observing all of the moments of your life and let them pass by without involving any emotions.

You're floating along the timeline of your life all the way to your birth,

Making your way back to soul level where you can communicate with your higher self.

10.

Letting your mind drift back in time.

What were you doing this morning,

Yesterday,

Last month?

9.

See what you were doing last year.

8.

Floating back along your timeline.

5 years go by,

Then 10 years.

7.

You drift all the way to your school days.

You see moments flash by when you were a teenager.

6.

Drifting through your childhood,

See the places you lived during these times.

Any memories that come,

Just let them pass on by.

5.

You were seeing things from when you were very,

Very young.

Perhaps they're real accounts of memories that you had or maybe you can just see stories that were told to you about your early childhood.

4.

You can see you are a baby now,

Just learning how to walk.

See these moments as clearly as you can.

3.

You're a very tiny baby now,

Before you could walk.

See people caring for you and observe any colors or sounds you may notice from this time.

2.

You are now in your mother's womb,

Safe and warm.

It's quiet there and you feel wanted in the world outside of your mother.

1.

Now you are but a spark of life in your mother,

Sent from your father.

0.

You're passing through,

Back into the spiritual dimension,

The place of unlimited bliss.

Observe wherever you are experiencing in this right now.

You sense a presence that is pure and beautiful.

It is the most intelligent and presence you've ever felt.

This presence is your spirit.

It is your higher self.

Notice the qualities of this existence.

What's it like?

Allow for a moment of stillness now.

This higher self has been waiting a long time for you to come to this moment where you can connect and learn.

What form does this higher knowledge take on in this moment?

What do they look like?

Notice every detail and quality about this quantum being that you can.

Let them know that you are excited,

That you are here and you are listening.

The first bit of knowledge this spirit offers you is about you and your human form,

Giving you insight about something that you need to know.

So open yourself up completely now to anything you need to learn about this current human incarnation that you are experiencing.

And listen.

Listen with an open mind,

Allowing your mind and whatever needs to present itself,

Present.

Good.

Any messages you receive here and now,

You remember for the rest of your human life.

This is a very important moment with your total soul consciousness.

You may hear messages in the form of words,

Or you may just have a feeling.

And whatever you experience is perfectly fine.

This is your intuition.

And allow your intuition to speak with you.

Good.

This moment that you're spending with your intuition is void of any fears.

Fear cannot exist when spirit is present.

So without any burden of fear,

Ask this all-knowing,

Higher power,

Whatever you need to,

Or anything that comes to mind.

Say to your higher self now,

How can my human incarnation carry out my soul's purpose?

And listen.

Incarnating as life on earth is a living,

Learning experience,

Kind of like school.

So ask the spirit now anything that you need to know or do as a student in human form.

Listen now very closely,

Because any message that you receive is important.

Good.

As you spend time together,

You're completely rejuvenated.

Your mind automatically sorts through any problems with ease and clarity.

Earth is a chance for us to solve any and all problems so that we can fully experience pure paradise.

Ask your higher self now anything that comes to mind.

And listen very closely.

There are seven messages that your higher self has for you right now.

So as they say each of these things to you,

Sit with the message and allow yourself to make of it what you will.

You deserve the best in every situation.

You have special gifts.

Turn the negatives into positives.

Live and let others live.

Remember to make time for play.

Meditate as much as you can.

Love yourself always.

Good.

And now you're going to merge fully and completely with your higher self,

Bringing you full of access to your intuition during every moment of your human life.

Allow yourself to connect completely with your higher self,

Becoming a powerful force,

Never separating again.

You are now one with your intuition that guides you while you are in human form,

Knowing that human form is only temporary.

Ask your intuition anything you want and listen with great respect.

You are one with your higher self,

Whole and complete,

Able to access infinite intuition at any moment of your physical incarnation.

Sit for a moment and really experience the sensation of wholeness.

And now we're going to travel to an experience in a past life that will allow you to clear anything that could be holding you back in your present life.

So begin to float along your timeline again.

And I will count down from five and with each number I say,

You get closer and closer to a past life that you need to witness.

A past life that will allow you to release any limitations.

Five,

Drifting and floating along your timeline.

Four,

Three,

Two,

Allowing your mind to bring you into a past life.

One,

You are now in a past life.

Gaze around and see what you notice.

It appears that this past life is one that allows you to release anything that's holding you back,

Removing any blocks that you may have,

Whatever comes up.

Just open yourself to it.

Look down at your feet.

What do they look like?

See your surroundings.

Where are you?

Notice the details of where you are and what you are supposed to notice here.

Sense what kind of person you are in this past experience.

What kind of clothes do you wear?

What kind of people do you know?

How do you feel in this body?

You see that you are going to a place,

Perhaps an event or ceremony to remove any blocks you may have.

See this day happen.

There are important people here,

Those that greatly support you.

See the special things that take place,

Allowing for any limitations to be freed.

Feel in your body the sensations of all plastic blockages dissipating.

Notice how you feel each time something more releases during this special ceremony.

You've been waiting for this day for so long and the others attending this ceremony are also spirits incarnating in this vision to congratulate you on this advancement into complete freedom.

The spirits in this experience are people that you know now,

People that you have known,

And people that you will know along your human life.

They are pure spirit.

See your body glowing with beautiful energy once you're fully freed.

Good.

You've completed the spiritual ceremony through this amazing past life experience.

You are completely unblocked and you feel more free now than you ever have.

And now let your mind lead the ceremony,

Being happy at the experience that you had here.

Let your mind float and drift,

Bringing into your imagination the thought of a beautiful beach.

And you're walking through the white sand and it's so soft and warm under your feet.

Small waves are lapping against the shore.

And as you walk,

You see things in the sand like colorful shells and pieces of rock,

And pieces of rock,

Seaweed,

And your own footprints.

And you notice a piece of driftwood that is the perfect size for riding in the sand.

So pick it up and go to where the sand is wet with seawater.

Begin to write your name in the sand.

Notice the sounds that the stick makes as you scratch it through the sand.

Good.

Now step back from your name and look at it.

You notice a small wave comes and partially washes away your name,

Also washing away any fears.

And another wave comes and washes away your name even more,

Washing away anything that brings you anguish.

And another,

And another,

Until your name is so washed away by the waves and completely washing away your worries.

And all you can see is ripples in the sand where your name used to be.

And you continue walking along this beautiful beach,

Noticing the temperature of the weather,

The sun on your skin,

Nice breeze passing by.

Maybe you can hear the waves lapping against the shore and some seabirds flying overhead.

And as you walk a little further,

You see a nice chair.

So sit down and take a rest,

Gazing out into the beautiful ocean.

Notice the horizon and how the ocean meets the sky.

As you look out into this most beautiful scene you've ever witnessed,

You notice a small white cloud brewing on the horizon.

And it's coming towards you.

When this cloud gets closer,

You notice that this cloud is very intelligent.

This is the cloud of infinite knowledge.

Any questions that you have,

Begin to blow them out towards this cloud and watch.

That is anything you blow that you wish to desire.

This cloud grows darker and heavy with rain.

Continue blowing,

Allowing the cloud of knowledge to soak up anything you ponder.

It becomes heavy with rain and begins to pour down a warm,

Gentle storm of purified insight upon the beach.

This beautiful rainstorm is filling you with infinite knowledge.

Enjoy this storm now.

Soak in this boundless intelligence.

Good.

You have had incredible experiences today.

Ones that will last you for your entire life.

We're going to come back now to wakeful awareness,

Bringing back all that you have learned today with you.

Two,

Feeling good.

Three,

Feeling strong.

Four,

Breathing in fresh oxygen.

Five,

Feeling complete.

Six,

Feeling alive.

Seven,

Feeling wiser.

Eight,

Good.

Coming back now.

Nine,

Almost there.

Ten,

Feeling happy and rejuvenated.

Ten,

Feeling good.

Eleven,

Feeling good.

Twelve,

Feeling happy.

Thirteen,

Feeling good.

Fourteen,

Feeling good.

Fifteen,

Feeling good.

Sixteen,

Feeling good.

Seventeen,

Feeling good.

Eighteen,

Feeling good.

Nineteen,

Feeling good.

Twelve,

Feeling good.

Thirteen,

Feeling good.

Fourteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.

Twoteen,

Feeling good.