ところ Listen the silence and fear feel your breath music I invite you to breath and to focus into your breath feel the air coming in when you inhale and going out when you exhale I invite you to connect with the air element to visualize light coming in from your crown when you inhale flowing into your body like a river and when you exhale this river of light is going out from your feet cleaning all you don't need here and now step by step you are more sensitive you can feel all the beings from the air the birds and the butterflies and also the stars,
Each planet,
The moon music in this moment you realize that you can feel the beat of the wings of each butterfly each beings from the air music and now a white butterfly just stopped on your heart music the beat of his wings are moving at the same time of the beat from your heart you are this white butterfly opening his wings,
Flying in the air playing with the clouds until the stars and the moon we are flying together exploring we member breathe from your belly and connect with your inner child we are flying up and from above we can see the ocean and slowly we are going to go down together to lay down on the water feel the waves moving massaging your body calming we are breathing and step by step the river of light flowing through our body expand into the ocean we are the ocean,
Ocean of light,
Ocean of love we are free we are being from the water step by step we remember the feeling when we were in the belly of a mortar this feeling of peace and protection in condition of love,
We remember we can breathe inside the water and together we are going to go inside the water in the deepness of the sea connecting with all the beings from the water the dolphins the whales all the medicine plants we are swimming expanding in this ocean of vibration going down until the center of the earth we lay down on the earth embrace you you are melting with the earth listen feel your heart beat you are melting with the heart of the earth one beat in each of your cells inside you she unifies all the elements fire of your heart the air the water in your heart,
The heart of the earth we are the heart of the earth renewing each of our cells you can feel little roots growing from your heart into the earth expanding grounding integrating step by step we come back in the consciousness of our body with this feeling of peace and unity listen your body what is needing now if you need to stretch slowly move your fingers and put your hand on your heart when you are ready you can open your eyes have faith You You You
