04:25
Highs And Lows
by Alon Marcus
Broken chords, also known in musical terms as arpeggios, are played here in a calming, serene manner. This music encourages deep, peaceful breathing, making it ideal for meditation, yoga, or as a prelude to sleep. The sounds and title both play with the concepts of "high" and "low," serving as a metaphor for the shifts in mood and the ebb and flow of life’s journey.
MeditationYogaSleepBreathingRelaxationMoodBody ScanProgressive Muscle RelaxationBreath AwarenessMindfulnessGuided ImageryMindful Observation
4.9 (8)
Recent Reviews
More from Alon Marcus
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Alon Marcus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
