04:25

Highs And Lows

by Alon Marcus

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
120

Broken chords, also known in musical terms as arpeggios, are played here in a calming, serene manner. This music encourages deep, peaceful breathing, making it ideal for meditation, yoga, or as a prelude to sleep. The sounds and title both play with the concepts of "high" and "low," serving as a metaphor for the shifts in mood and the ebb and flow of life’s journey.

MeditationYogaSleepBreathingRelaxationMoodBody ScanProgressive Muscle RelaxationBreath AwarenessMindfulnessGuided ImageryMindful Observation

Meet your Teacher

Alon MarcusAdamit, North District, Israel

4.9 (8)

Recent Reviews

Iga

November 18, 2024

It guided my mind along the keyboard and brightened my heart. Thank you so much, Alon Marcus. Sending you and yours loving peacefulness and gratitude🙏🏽💚🕊🤍

More from Alon Marcus

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Alon Marcus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else