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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRev. Allison Avalon, MHS, offers a refreshing and profound voice to support you on your journey home to yourself. After years studying, teaching, and consulting around sustainability, she holds a Bachelor of Science in Ecology and a Masters Degree in Horticultural Science/Permaculture. However, along her journey, she realized that true sustainability starts inside. She now supports people in tending the inner landscape and is also an Ordained Minister, Hospice Caregiver, entheogenic guide, and an Embodied Breathwork and Meditation Teacher. Through song, story, sound bath, breathwork, comedy, and guided meditations, Allison creates a sublime sonic landscape to help you feel safe to surrender and rest in the sanctuary of silence. Listen and silent contain the same letters. Allison means daughter of truth, Avalon means eternal garden of paradise. Her life's work is to listen to the truth in her heart and to cultivate a garden of paradise within, so that she can share the seeds to those longing to receive. Her journey started began with anxiety, depression, and teeth grinding. Her search for relief took a long, winding road through suffering to satisfaction to a sense of sublime connection to life and death. She has spent decades developing her roots and is finally emerging with the beautiful flowers and fruits of her labor of love. Her journey is to understand how to feel safe and at ease within this wild experience of being human. May it be of service to you.
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