Release Anxiety And Return To Peace

Journey inward to return to a place of peace, a sense of infinite love and support, and a knowing that everything is going to be okay. This affirmation meditation is aimed at grounding oneself back home, to our true nature, one where we trust in the journey of life, recognize the seen and unseen support around us, and surrender the grip that is holding us from our highest light. May you feel the love, light and divine support around you and return to a state of peace, presence and clarity.

Music: Prayer For Light composed by Music of Wisdom - Licensed from meditationmusiclibrary.com

Transcript

Hi my name is meredith and i am so happy to be here with you as always i hope this finds you doing well and in peace and joy and love and all of the things but i did want to record for these affirmations something to help or to help us come down from elevated emotions specifically anxiety maybe kind of spiraling fears moments where you are just feeling like everything is spinning around you and you need to come back to yourself to go internal to have a sort of talk down and to ground yourself back into the knowing that you are safe you are okay everything's going to work out and just to help take any elevated emotions to a place of peace of stillness of safety and knowing that you are protected so with that i invite you to listen to these in any way that you need especially when you are activated or anxious or feeling anything powerful and moving through an experience these are helpful to listen to while you're driving while you are going and doing the things that you need to do taking care of yourself starting your day going to sleep or if you are able to sit in stillness and really let these absorb into your consciousness that is beautiful as well but any way that you listen is meant to be right for you so inviting you to settle into where you are to acknowledge your body your mind your soul and your heart to be exactly where you are to feel your seat on the ground and your chair wherever you might be or your feet on the earth to feel your heart beating thanking it for holding you for breathing with you for moving with you for feeling the vessel of your physical body and thanking it for being this sacred vessel to guide you through life and feeling and acknowledging and hearing the voices in your head hearing the messages that are being spoken to you that are being transmitted that you are feeling and thanking them for their presence and allowing them to soften allowing the elevated feelings to settle to soften to take a break from holding it all up and together as you come here and now as you go within as you allow your heart your love and your light to shine to comfort you to guide you to reassure you that everything is going to be okay and breathing deeply collectively as we are joined here by many beings of love in life of your angels your guides your ancestors your team as we invite them into our sacred circle here we invite them to join us and we take a moment to thank them and to ask them to help us to ask them to help us through what we are experiencing what is moving through our life what challenges we might be facing we say thank you for helping me for guiding me for showing me the way where would you have me go?

What would you have me do?

What would you have me say?

And to him and feeling their presence feeling their peace feeling their guidance their light and their love as you feel and know that you are one of them you are part of their family and you have this power within to return home to return to peace to return to the knowing of how powerful you are how supported you are how safe you are how loved you are continuing to breathe deeply inhaling fully allowing your stomach to rise exhaling completely letting out a sigh letting out words letting out emotions letting out anything that needs to move through you maybe shake your body your arms your legs maybe you jump maybe you even scream let out what needs to be released let it move through you let yourself cry let yourself feel let yourself be as you continue to breathe deeply as you release what is no longer meant to be in your field and you surrender to truth you surrender to love you surrender to the divine and you surrender to peace and allowing these words this transmission this collective energy that is being shared by all of us to hold you as we go on this journey together and these words these affirmations can be felt and known as your truth as all of our truths continuing to breathe allow and receive I am safe in my body I am safe here and now I know that everything is going to be okay I know that anxiety is a gift showing me where I'm meant to pay attention and I thank it and I do not allow it to overtake me I know that my feelings are sacred and I acknowledge them I welcome them and I reach toward feelings that guide me home to peace I surrender the need to control I surrender the need to know what comes next I surrender the need to plan to prevent to fix to save and to do it all I allow my story to unfold as it is meant to I allow divine support the support of the unseen the support of physical beings around me to enter my field now to help me to show me the way to guide me I relax into more peace,

More serenity,

More ease,

More grace,

And more love I hold myself in so much divine compassion I recognize my feelings as valuable and I understand why I am experiencing them I comfort myself with this compassion and with this deep love for who I am My reasons for being here are so innately powerful I know that I am learning all of the lessons that my soul wanted me to learn through this experience and I choose to reach for higher thoughts,

More peaceful thoughts,

More supportive thoughts and feelings I allow myself to release I know I don't have to hold it all together I know that I can't always hold it all together and that this is okay I surrender to divine support I call on divine support to help me,

To walk with me,

To show me the way As I breathe,

I release tension from my body I release the grip of fear on my mind and I release the need for control I allow the plan of the divine to unfold exactly as it should I allow myself to be held in the arms of my beloved,

Of God,

Of Source,

And of the Light I can see how I've made it here,

Exactly where I am I'm so grateful for my journey I'm so grateful for all that I've overcome and I'm so grateful that I am overcoming this experience that I'm moving through now I recognize that my path is unfolding exactly as it's meant to I allow myself to simply be in this present moment here and now releasing templates of the past and visions of the future for now I know that I am simply here this is all that I can do this is all that I can be this is all that I can carry I know that holding these feelings,

These intense feelings,

Is out of love,

Out of care out of the need to help,

To heal,

To hold it all together and I know that if I release my grip,

Everything is still going to be okay I relax,

I allow myself to relax I allow myself to be who I am I allow myself to speak and share and honor my truth and my inner knowing even if it is something that I keep to myself just for this moment,

Today,

Right now,

I do not worry just for this moment,

I do not anger just for this moment,

I am so grateful to be exactly where I am and I carry this gratitude forward in each and every moment I am so humbled by my journey,

My path,

The miracle that is my life just for today,

I will do my best in everything that I do and I will acknowledge the need for sacred rest time to go within,

Time to heal myself just for today,

I will be honest with what I need I will be honest with myself in what I can carry and what it is time for me to put down just for today,

I will show up so authentically,

Exactly as I am I will let the masks that I wear fall away I will let the veils flutter away as naturally as a breeze in the wind and I will shine my light,

My radiant heart,

And my voice and truth and love today,

I will choose to see everyone in compassion I will choose to see the good in everyone and everything and I will hold everyone that I encounter in so much love and so much grace as I acknowledge how the journey might be for them as it is for myself I remember that the inner stories that we tell ourselves are so much greater than anyone can see as we are all moving through something profound and I hold myself in the highest love,

The highest light,

The highest truth,

And the highest compassion I welcome miracles and divine support into my life,

Into the situation,

And into my heart I know that it is time for me to surrender surrender to the path of the light,

And of peace,

And of divine love I put down that which was never mine to hold or carry I feel such deep trust and knowing that my path is unfolding exactly as it should that I am never alone,

And that I am exactly where I am meant to be I release the grip of the past,

And past decisions that I've made or wish I could change I hold them in acceptance,

In love,

And in gratitude and I release the grip of the future,

The need to control,

The need to make things right,

The need to do and be and change I allow myself to be receptive,

To receive divine support,

To receive love from the seen and unseen worlds to step into the path of my soul,

Of my highest timeline,

And of my true authentic nature I am now attuned to the frequency of love as I breathe,

Divine peace flows through each cell in my body I remember that I can hold two truths at once,

Two things can be true at the same time I can be in the midst of chaos,

And trauma,

And loss,

And anxiety and I can still hold myself in love,

I can still come back to peace I can still find my connection to the divine and I can still be here and now,

Present and whole as the light,

As the love,

As the purest form of divine creation,

And as of myself I am the divine here on earth,

The bridge between worlds bringing love into form,

Bringing light to all,

And bringing understanding,

Compassion,

Kindness,

And peace to myself and to the world I know that as I heal myself,

I heal others by sharing this version of myself,

My truth,

My light,

And my love I know and feel and see the support all around me I know I am never alone,

I know that I've never been alone,

Even when I've been in my darkest moments,

I've never been alone I see how far I've come,

How much I've overcome,

And I know that I will overcome this experience as well I know I'm never alone moving through this experience I allow peace to permeate my entire being,

My soul,

My body,

My heart,

And my energy field I know it is okay to experience this moment of stillness and peace,

Even when there is so much spinning and moving around me I know that finding this peace,

Finding my heart in my center,

In my light,

Benefits all in my surroundings,

My circle,

My vicinity As I return home to my light,

My love,

My stillness,

My peace,

And the truth of who I really am,

I give others permission to do the same And together we move through life with more light and more love,

And more peace,

Which radiates out to the entire planet,

To all consciousness,

All beings,

The entire universe And yourself,

Your heart,

Your light,

Right here and right now,

Is restored to divine peace,

Divine love,

And divine light As you breathe it in,

And you surrender into knowing that you are always held,

You will always be okay,

That everything is okay in this moment,

That it's going to be okay You will overcome any challenge,

Any obstacle with grace and ease,

And gentleness,

Compassion for yourself and others,

And so much gratitude for God's plan,

God's will,

The will of the divine,

Of source,

Of the highest love in life And surrendering to the story that you wrote a long,

Long time ago,

As you move through this chapter in the most beautiful,

Light-filled,

And love-filled way And once again,

Calling on our angels,

Our guides,

Our team,

Ascended masters,

Archangels,

Spirit guides,

All beings of the highest truth,

Light,

Love,

And compassion And we ask them for their divine support,

We ask them to walk with us,

To help us,

To guide us,

To show us the light in the way forward,

And to continue to show us how to come back home,

To ourselves,

And to the truth of who we've always been Thank you,

Thank you,

Thank you,

We love you,

We love you,

We love you And as you breathe,

Slowly returning back to your body,

Back to yourself,

Back to this time and space,

To your heart As you carry forth renewed peace,

Renewed clarity,

And a remembrance that you are never alone,

You are always held and protected,

You are always safe and supported,

That everything is going to be okay Placing your hands on your body,

Your heart,

Wherever you need,

And breathing in the light,

And exhaling anything stagnant that is still meant to be cleared As you walk forward radiating pure light and pure love,

With a sense of peace in your heart,

A sense of knowing within,

And a sense that you're never walking alone,

That you are being guided Your hand is held as you walk forward on your path,

Ever so gently returning back to where you are in this time and space,

This reality,

The gift of life that we are living Moving through this chapter with a knowing that you can come back home anytime,

To peace,

To love,

To light,

Allowing your sacred heart to guide you forward,

Allowing the truth of your voice to be shared and spoken Allowing your light to guide you,

To lead you exactly where you're meant to be Thank you so much for taking this time to journey inward,

To return to peace,

And to shine your light so brightly in this world We need your light.

All of our light is so needed.

Your love is so needed.

May we remember to let our hearts lead us,

Let our light shine,

And to have so much compassion for ourselves and our journey into each other I love you.

I'm so grateful for you.

Thank you for being here.

I intend for a healing bubble of golden light to have surrounded us during that entire transmission and to continue to protect us and guide us forward Thank you again,

And I'm wishing you a day filled with peace and love and gratitude and trust in our journeys.

Thank you.