You may choose to sit,
Lay down,
Or stand during this revitalizing guided meditation.
Imagine yourself in this beautiful meadow space.
All you see in front of you is this beautiful sunrise before your eyes.
Now closing your eyes slowly as you melt into your body,
Take a deep breath in through your nose.
As you hold that breath to your diaphragm,
Let the air go out through your nose.
Continue to inhale and exhale,
Taking in that first cold air through your nose.
As you are feeling the cold air,
This time let the air come out through your mouth.
As you naturally breathe,
Push the air down your body to the soles of your feet,
Grounding your electromagnetic field.
Feel the chilling,
Tingling sensation that is your life force.
Now feel your radiating pulse of your energy going down the head to your shoulders,
Down your arms,
And to your fingertips.
As you feel this energy move around in your body,
It gives you a warming,
Calming feeling.
The feeling that is revitalizing every cell in every part of your body awakens.
As you start this process again,
Inhaling,
Breathing through your nose,
Holding that breath,
And this time out through your mouth with a big sigh.
As the air pushes once again through your body and straight down to the soles of your feet,
Fully grounding your energy body to the earth.
As your eyes stay closed,
Continue to breathe naturally,
Giving yourself a moment to be present,
Allowing a clear mind of what you have to do.
As you feel this connection to your entire body,
Sway slowly back and forth like the wind.
Feeling the electric tingling energy running through your entire body,
Bouncing to every part of your cell and circulating your blood.
Now stopping your sway and hold still.
Imagine a powerful energy field coming from your body,
From the center core opening and expanding shielding you meters long,
Around from top to bottom and wide.
You can imagine this energy field to be transparent or color or whatever comes to you.
The powerful pulsing field you have created is alive,
Now ready to energize,
Revitalize and shield you as you move through your day.
Let your natural breathing take you back into your body and bringing your energy back to yourself,
Into the seed of your intention and back into your navel.
When you are ready,
Slowly open your eyes and stretch into a beautiful manifested day.
