Revitalize Grounding Visualization Meditation For Self Love

7 mins of revitalizing your day with this fun uplifting grounding and aura Energy-based visual guided meditation to start your day. Infuse yourself with this drumming soundscape that makes the heart beat frequencies and be in harmony with your mind, body, and heart. Choose to also use it as a pick-me-up during any time of the day for grounding and or energizing inspiration and motivation.

Transcript

You may choose to sit,

Lay down or stand during this revitalizing guided meditation.

Imagine yourself in this beautiful meadow space.

All you see in front of you is this beautiful sunrise before your eyes.

Now closing your eyes slowly as you melt into your body,

Take a deep breath in through your nose.

As you hold that breath to your diaphragm,

Let the air go out through your nose.

Continue to inhale and exhale.

Taking in the brisk cold air,

Breathing it in through your nose as you are feeling this cold air.

This time,

Let the air come out through your mouth and release.

As you naturally breathe,

Push the air down your body to the soles of your feet,

Grounding your electromagnetic field.

Feel the chilling,

Tingling sensation.

This is your life force.

Now feel your radiating pulse of energy going down the head,

To your shoulders,

Down your arms and to your fingertips.

As you feel this energy move around your body,

It gives you a calming feeling,

A feeling that is revitalizing every cell and every part of your body awakens.

As you start this process again,

Inhaling,

Breathing through your nose.

Feeling that breath,

This time out through your mouth with a big sigh.

The air pushes once again through your body and straight down to the soles of your feet,

Fully grounding your energy body to the earth.

As your eyes stay closed,

Continue to breathe naturally.

Give yourself a moment to be present,

Allowing a clear mind of what you have to do next.

As you feel this connection to your entire body sway slowly back and forth like the wind,

While feeling the electric tingling energy running through your entire body,

Bouncing to every part of your cells and circulating your blood.

Now stopping your sway and hold still.

Imagine a powerful energy field coming from your body,

From your center core,

Opening and expanding,

Shielding you meters long,

Around from top to bottom and wide.

You can imagine the field to be transparent or color or whatever comes to you naturally.

The powerful pulsing field you have created is alive.

Now ready to energize,

Revitalize and shield you as you move through your day.

Let your natural breathing take you back into your body and bringing your energy back to yourself,

Into the seed of your intention,

Into your navel.

When you are ready,

Slowly open your eyes and stretch into beautiful manifested day.

In other words being unable to take deep breaths or focus almost ever causing a.

Reviews

Beautiful way to start the morning

This meditation has become a favorite! It’s absolutely lovely and effective. Thank you so much 🙏🏼 (Also, what’s the name of the music in the background??)

Lovely way to start the morning. Thankyou. 🙏