06:59

Grounding Barefoot Sensory Guided Meditation (Stress Relief)

Name: Grounding Barefoot Sensory Guided Meditation (Stress Relief)
Uploaded: 2022-07-23T00:00:15.000Z
Duration: 6 min 59 s
Channel: Alisa T
Description: The benefits of barefoot grounding help balance circadian rhythm leaving us feeling less stressed. When in direct contact with the earth the body absorbs the negative ions on the earth's surface. These ions enhance our health and lead to positive feelings in the body. Take the guided meditation out to the beach and or park with you. Enjoy!

by Alisa T

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

The benefits of barefoot grounding help balance circadian rhythm leaving us feeling less stressed. When in direct contact with the earth the body absorbs the negative ions on the earth's surface. These ions enhance our health and lead to positive feelings in the body. Take the guided meditation out to the beach and or park with you. Enjoy!

Grounding Earthing Negative Ions Stress Barefoot Stress Relief Circadian Rhythm Health Positive Feelings Nature Negative Ion Benefits Stress Hormones Posture Alignment Guided Meditations Nature Visualizations Postures Senses Visualizations

Meet your Teacher

Alisa T

Canada

Meet your Teacher

Alisa T

Canada

© 2026 Alisa T. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.