Meditation For Balance | Embrace Your Light And Shadow
by Alison Cohen
In this guided meditation, you’ll be invited to slow down, connect with your body, and ground into the present moment. We’ll begin with box breathing to calm the nervous system and release tension. From there, you’ll move into a gentle visualization designed to help you connect with both the light and shadow within yourself, cultivating balance, harmony, and gratitude for every part of who you are. - This meditation will help you: Release stress and tension through mindful breathwork Ground your energy and find presence Explore your inner light and dark with compassion Cultivate balance, peace, and gratitude this fall - Whether you’re moving through a season of transition or seeking inner harmony, this meditation offers a peaceful space to return home to yourself.
Meet your Teacher
San Diego, CA, USA