02:24

Restore Balance & Presence In 2 Minutes

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
367

This meditation was originally created for turning those inconvenient moments of waiting in line into opportunities to create balance and presence. I'm a massive fan of multitasking and it was the way I found I could access meditation and bypass the excuse of "I haven't got time". This short mindfulness practice is also a great way to introduce how easy it can be to meditate to a first timer.