Create Your Dream Life

Guided meditation session to help you clarify and align with your dream life. Best utilized in a safe quiet comfortable environment where you can relax deeply for 20-25 minutes. Headphones are optional. Enjoy!

Transcript

This is your time to relax and allow the power of your mind to help you achieve your goals.

Now to begin,

Get into a comfortable position and choose a single point on the ceiling or wall.

Now gently,

Comfortably gazing up at that spot.

Allow your mind to clear and bring your attention to your breathing.

Now it is okay if your mind wanders,

Just bring your attention back to your breathing.

As you continue to focus on that single point on the ceiling or wall,

You're naturally creating an alpha brainwave state,

Which is the ideal state for taking in new positive and empowering suggestions.

As you feel yourself becoming more and more comfortable with every breath that you take in,

You'll begin to notice your eyelids growing heavier.

As your eyelids continue to grow heavier and heavier,

Feeling yourself now becoming more and more comfortable with every breath that you take in.

When your eyelids become so heavy that the harder you try to keep them open,

The more difficult it becomes,

You can give yourself permission to close your eyes.

Now,

As 100% of your attention is focused now on each and every breath that you take in,

You feel yourself going deeper and deeper into a wonderful state of inner peace.

And any and all thoughts that enter your mind will not distract or disturb you,

But will take you even deeper.

Now I'd like you to shift your attention down into your feet.

Feel the gentle,

Subtle pull of gravity pulling your feet down gently and comfortably,

Relaxing your feet.

As the relaxation grows stronger and stronger,

Taking you deeper and deeper,

Feel the soothing,

Healing sensation of comfort as it flows through your legs,

Feeling it in your hips,

Abdomen,

And lower back.

As the comfort flows through your spine,

You can feel it saturating every muscle in your back,

That soothing,

Comfortable sensation growing stronger and stronger.

As the comfort flows into your chest and your breathing becomes even easier.

As the comfort moves in to your shoulders,

Feel any remaining tension let go.

And as the comfort washes down your arms and into your hands,

Notice that wonderful,

Heavy sensation of comfort,

Just like when you awake in the middle of the night and your body is still in a deep state of rest,

Feeling the comfort as it soothes your neck.

As the comfort moves into the back of your head,

Notice how comfortable your head feels,

Feeling that soothing sensation of relaxation wash over your face and every muscle in your face softens,

Relaxing and letting go.

Feeling so good now as your physical body becomes more and more comfortable with as you continue to go deeper and deeper into this wonderful state of comfort and inner peace with every breath that you take in.

Just allow yourself to enjoy this experience because it is your very powerful mind that is making these positive,

Permanent changes,

Changes that honor you,

That honor your soul,

That honor the truth of your nature,

A magnificent being with unlimited potential.

Using your imagination now,

I'd like you to visualize or imagine yourself standing at the top of a staircase of 20 steps.

You feel safe,

Safe,

Confident and secure.

The staircase is well lit by a beautiful chandelier.

Down the sides of the staircase on each side are solid gold hand railings with a plush,

Comfortable marble-colored carpeting under your feet.

You feel powerful,

Important,

Truly valuable as you stand at the top of this staircase,

This divine staircase that represents your unconscious mind.

Now with each step down the staircase,

Your relaxation will double,

Taking you deeper and deeper with every step down.

Taking the first step down now,

19,

18,

17,

16,

15,

14,

13,

12,

11,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1,

0.

Going even.

The bottom of the staircase,

You step in to a beautiful room,

A large,

Elegant room.

Notice the pictures on the wall invoke feelings of love and power.

There are vases of flowers,

Beautiful flowers.

You feel like royalty as you stand comfortably and confidently in this room.

A few steps forward and sit down on a very comfortable couch.

And next to the couch is a very elegant end table and on it is a book.

Intrigued,

You pick up the book.

On the cover of this book,

A very special,

Powerful book is your name.

It's the book of your life,

Your life story.

Intrigued and excited,

You open the book.

As you browse through the first couple of pages,

You see names that you recognize,

Your parents,

Your birth date,

Facts that validate that this is in fact the story of your life.

Skipping past the first couple of chapters,

You arrive to the middle of the book and curiously,

You seem to land on the page that lays out this very experience right here,

Right now.

The moment that you change your future,

The moment that you heal your past,

You clear away all of the lies and stories that you used to tell yourself,

The beliefs that held you back.

Before moving forward in the book,

You just have to look at those first couple of chapters again to see if anything has in fact changed.

Feeling a little bit of nervous excitement,

You turn back several pages and you can feel a different type of energy emanating from the book.

Positive and empowered,

As if the things that you've experienced in the past no longer have the same emotional charge.

They seem to be more empowered and optimistic,

As if somehow even the events that occurred in the past have empowered you,

Made you stronger,

More competent and more capable.

Excitedly,

You flip forward,

Noticing that your future is absolutely amazing.

Far beyond your wildest imagination,

Your heart expands with love,

Joy and excitement.

As you read through the chapters,

Your future is written in the most empowering,

Wonderful,

Divinely inspired ways.

You feel more optimistic than you have ever felt in your entire life,

Knowing that your future is bright,

That you are achieving your goals,

That your life is filled with passion,

Purpose and excitement,

That all the money and resources you need to live the life that's aligned with your heart's desires flows to you easily,

Naturally,

Comfortably.

Now as you sit there,

Fully immersed in this moment of true empowerment,

You are connected now with your divine life mission,

Purpose.

And at a deep,

Unconscious level,

You have set the wheels in motion to create the life of your dreams.

With each and every passing day,

You're experiencing opportunities,

Evidence that you are living a truly meaningful,

Divinely supported life,

That you are capable of all that your heart desires,

That you are worthy and deserving of love,

Safety,

Security,

Comfort and abundance.

And you are now fully and completely open to receiving all of the blessings that life has for you right now,

To receiving wonderful abundance,

Love,

Joy,

All that your heart desires.

This memory is now active within your very powerful subconscious mind.

Your mind is working for you now to achieve all of your heart's desires naturally,

Easily,

Comfortably and unconsciously.

Now if you choose to awaken,

You will awaken feeling empowered,

Refreshed,

Revitalized,

Full of energy,

Full of enthusiasm at the count of five.

If you choose to sleep,

You will sleep deeply and restfully,

Awakening at the appropriate time,

Feeling wonderful.

And you can simply ignore my count.

So now,

At zero,

Go even deeper,

Reinforcing this very powerful,

Transformational experience,

Slowly,

Gently coming up.

Two,

Feel the surface that you're resting on in a more alert way.

Three,

You begin to notice how good you feel.

Four,

Feeling your energy level coming up now.

And five,

Fully alert,

Feeling great.